Top 7 health benefits of aerobics training
“The first wealth is health” – Ralph Waldo Emerson.
Of every wealth in the world, health is the most precious and fragile one. Often in the hustle of our busy lives, we neglect it for so many reasons. When we are busy taking care of our families and loved ones, we must not forget that our health is also important. Following a fitness regime along with a healthy diet can certainly help you in this regard. And, of the many fitness options available for you out there, aerobics seems a good option. There are numerous aerobics classes in and around Delhi, which you can look out for maintaining good health.
Let’s explore what aerobics is and how can you reap health benefits from it. This form of physical exercise involves stretching, strength training, and rhythmic aerobic exercise. It is a form of cardiovascular workout method which also includes swimming, brisk walking etc. Aerobics is usually performed along with music in a group or individually with the help of an instructor. Aerobics workouts enhance cardiovascular fitness, flexibility and muscular strength. The instructors design the sessions in a dance-like fashion to help you reach your fitness goals, without getting bored.
What are the different levels in aerobics?
Usually, aerobics classes depending upon the intensity and complexity are categorized into various levels. When you are opting for the perfect aerobics class in Delhi, it must include the following major components:
- Warm-up – It lasts for 5 to 10 minutes. It’s essential to prepare the body for a rigorous workout.
- Cardiovascular conditioning – This is a 25 to 30 minutes affair. It is essential for a healthy heart.
- Muscular strength and conditioning – It takes 10 to 15 minutes. It is important to strengthen your muscles and relax them as well. Healthy and strong muscles offer support to your body’s bone structure and impart a strong body.
- Cooling down – This takes almost 5 to 8 minutes and makes sure that your muscles aren’t injured due to excessive workout and gets time to get back to normalcy gradually.
- Stretching and flexibility – Stretching activities take around 5 to 8 minutes. Endurance and flexibility are improved with this.
Well, now that you know the basics of aerobics are known to you. Let’s go through the numerous benefits of aerobics for a healthier lifestyle:
Increasing stamina of the body:
Aerobics exercises instantly tire and exhaust you, but they will make you feel active and strong in the long run. It reduces fatigue and increases the stamina of the body. Aerobics not only keeps you fit and active by enhancing your stamina but lifts your mood too.
When you want to shed those extra kilos from your body without getting bored, choosing aerobics is the perfect way to go. This highly energetic form of exercise helps your body burn more calories faster by enhancing your metabolism. If practised sincerely with a suitable diet plan aerobics workout can help you lose a significant amount of weight in a short period. You can look for a reliable fitness training centre and book aerobics classes in Delhi to begin your weight-loss journey.
Aerobic exercises not only make the external muscles on your body workout but the internal organs’ soft muscles as well. This ensures that your heart and lungs muscles are well worked as they extensively work to provide blood and oxygen to the organs. This way, carbon dioxide is eliminated from your body and strengthens your diaphragm as well.
A strong and healthy heartbeat properly to effectively pump blood throughout your body. This in turn helps in improving blood flow and keeping you healthy and free of any heart ailments. Aerobics makes your heart workout along with your body and thus keeps the heart muscles active and flexible. Most aerobics classes in Delhi focus on working at strengthening your heart with numerous cardiovascular exercises.
Lowers anxiety and stress level:
One of the other benefits of aerobics on your health is, it helps in reducing anxiety and stress. By working out, your body releases the happy hormones called ’endorphins’. This in turn lifts up your mood and makes you happy. Aerobics is your go-to thing, when you want to stay happy and healthy.
According to fitness experts, aerobic exercises are considered to be the best and the most important factors for improving body fitness. It has been said that those who are regular at aerobics have an extended lifespan with decreased risk of coronary artery diseases, cancer, blood pressure, and diabetes. Aerobic provides the much-needed energy for maintaining physical activities for a long haul, and one can join any of the aerobic classes in Delhi for better health. So, what are you waiting for? If you are wondering where to find the time and place to work out, you can book at home fitness classes in Delhi from ServicePik. Do aerobics and stay healthy!