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Health and Fitness

It is definitely an irony that while we are getting ahead in all the walks of life, our health is lacking behind. Ideal to manage your health conditions and improve your overall wellbeing, ServicePik offers some highly result-oriented health services from recognized fitness experts. If you want to lose those extra kilos or gain some muscles, or even have any nutrition-related need, ServicePik is the right destination.

Nutrition

Personal Training

Yoga

Health Tips

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A well-hydrated skin looks youthful. To keep your skin hydrated, drink at least 10-12 glasses of water daily.

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Yoga could be a one-stop solution for weight issues, hair loss & even skin problems.

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To keep your bones strong, up your calcium intake by popping a tab, chugging milk or eating yoghurt.

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Extremely rich in vitamin C, tomatoes contain lycopene, a powerful cancer fighter.

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You need at least 90 milligrams of vitamin C daily, so eat lots of fresh fruits & vegetables every day.

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Breakfast is the most important meal of the day, so never try to skip it.

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Even everyday minor stretching can play a great role in keeping your body flexible.

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Meditation offers a positive & healthy lifestyle; so try to notice your body movement with each breath.

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