We celebrate Environment day every year on June 5, but why just celebrate one day for the environment and not every day? We live in an environment which has been polluted and destroyed over some time – thanks to its protectors i.e. we humans! How the air gets polluted? With the evolution of technology and […]
Summer Vacations, the time when people of all ages – from children to their grandparents ask for an escape from their monotonous dull and boring life. Be it getting away from the scorching heat, studies, or the daily chores, summer holidays are always fun and much anticipated. This much-needed break calls for a vacation to […]
The world is gearing up to celebrate International Yoga Day on 21st June to spread the importance and awareness of yoga. Who doesn’t want a balanced mind and body in this chaotic life? Well, of course, everyone out there is struggling to maintain that balance in their lives. 21st June was specifically designated for celebrating […]
Wish we could switch places and stay in the hills when our place suffered from the heat – quite literally, but this isn’t so easy and not a permanent solution. The temperature is rising way above the bearable point, leaving no solace for us to take a chill. However, there are numerous ways to beat […]
Yoga is an ancient practice that brings together the mind and body. Yoga is derived from the Sanskrit word “YUJ”, which means union. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. A consistent practice offers all kinds of mental and physical health benefits, like improved flexibility, stress reduction. Benefits […]
Meditation is a mental discipline by which the practitioner attempts to get beyond the reflexive “ thinking” mind into a deeper state of relaxation or awareness. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people […]
Be it staying fit and keeping your weight under control or adapting a healthy ritual to cut off the extra sugar by swapping with your regular tea, green tea has made a significant place in our lives. It has a world full of goodness for your health that you can’t ignore. As the benefits of […]
Wondering why ROSE WATER has found a place in every Indian household? It’s simple. Rosewater benefits are aplenty as it is undoubtedly beauty’s magic potion and remarkably versatile. Whether you have oily, dry or combination skin, Rosewater can be added to your beauty regime. That’s what makes it a beauty secret or rather a secret […]
Health is the ultimate wealth for mankind, in fact for every living being. The chaotic life we lead drags us to a state where our body can’t deal with the physical, mental and emotional stress we are exposed to on daily basis. It’s important to not only distress the body but the mind and soul […]