The world is gearing up to celebrate International Yoga Day on 21st June with the aim to spread the importance and awareness of yoga. Who doesn’t want a balanced mind and body in this chaotic life? Well, of course everyone out there is struggling to maintain that balance in their lives.
21st June was specifically designated for celebrating International Yoga Day because this day is the longest day of the summer season, it is also the day when the sun moves from north to south. Yoga gurus believe that this transition period is a good time to practise yoga as this change is said to bring a significant impact on people.
Yoga originated around 5000 years ago in India. It is a spiritual, emotional and physical exercise that has helped the human beings in maintaining better health and overall wellbeing. When it comes to yoga, there are a wide varieties available out there. Among all of them, Power Yoga is the hottest one that most people are looking forward to.
Power Yoga is based on the ‘Ashtanga Yoga’. Power Yoga is brisk and resembles with aerobic workout, it is an intense variation of the traditional yoga and is often called as ‘gym yoga’. Power yoga is somehow a revamped version of the ancient yoga that caters to the needs of the fast paced new generation. It includes some cardiovascular exercises that promote weight loss by profound sweating and helps to strengthen the muscles and tones the body. It is pumping and stimulating but also relaxing at the same time. Power yoga is a combination of modern and conventional i.e. it has the effects of modern workout and benefits of yoga simultaneously.
Some of the best power yoga poses are listed below for you to try this International Yoga Day, but before that check out some exciting benefits of power yoga:
- Regular practise of power yoga boosts immunity because it stimulates the lymphatic system which is responsible for removing toxins from the body.
- It helps in regulating stress hormones which are affected by the stress and toxins present in the body.
- The intense power yoga workout makes the body stretch, stimulate and feel tired that improves the quality of sleep.
- Power yoga doesn’t involve weights but still it helps to build muscles, as some poses require carrying the entire weight of the body.
- Power yoga helps in improving focus as it requires focus while changing postures and positions of the body and the same focus can then be applied in life as well.
- Power yoga helps in improving posture as yoga teaches proper alignment from head to toe, and gradually the alignment practice becomes a part of daily life.
- Lung problems like Asthma can be treated with breathing exercises that are practiced during yoga. Yoga focuses on deep and long breathing techniques that improve the circulation of oxygen in all parts of the body.
- Power yoga helps in improving flexibility as it teaches ways to change positions and flowing from one position to the other.
- It helps in improving digestion, as when the body is twisted in multiple ways it gives a gentle massage to the internal organs and the intestines work better with regular yoga practice.
- Regular exercises like power yoga become essential when bone density tends to reduce after the age of thirty. Power yoga helps to strengthen bones and slows down their weakening.
Power yoga is quick and moves on to the next pose without any rest or gap. The effort comes out to be vigorous and forceful.
Try the following beginner level poses to get started and to know more of the power yoga style!
Salabhasana (Locust Pose)
Salabhasana is a back bend that looks like a grasshopper. It is best to practice this pose early in the morning on an empty stomach or in the evening after a gap of 4 to 6 hours after the last meal. Try to hold the pose for a minimum of 30 to 60 seconds.
Salabhasana strengthens the muscles of the upper and lower back. This pose relieves anxiety and calms the brain. It strengthens the arms and increases endurance of the body.
Ardha Chandrasana (Half Moon Pose)
This pose is named after a half moon and looks like so. It is put under the category of Hatha Yoga Asana at a beginners’ level. Ideally, it should be practiced first thing in the morning with an empty stomach or 4 to 6 hours post a meal in the in the evening. You need to hold the pose for at least 10 to 30 seconds.
Ardhachandra Asana strengthens the buttocks, legs and spine, it helps to build balance and coordination.
Utkatasana (Chair Pose)
Chair pose or Utkatasana is an asana where one has to sit on an imaginary chair, obviously this isn’t as easy as sitting on a real chair. It is advised to practise this asana on an empty stomach in the morning. This asana is put under the category of Vinyasa yoga asana at a beginners’ level. Try to hold the pose for 30 to 60 seconds.
Chair pose tones the knee muscles, strengthens ankles, calves and hips. The pose also stretches the chest and stimulates the heart.
Ustrasana (Camel Pose)
Ustrasana is a back bend that is similar to the stance of a camel. This asana is best practised with an empty stomach and clean bowel in the morning. It comes under the category of Vinyasa yoga asana at a beginners’ level. One should practice to hold the pose for at least of 30 to 60 seconds.
This asana strengthens the back and shoulders, improves respiration, and posture. Camel pose relieves lower backache and strengthens the thighs. The asana is effective for your overall wellbeing.
Chaturanga Dandasana (Plank Pose)
Chaturanga asana is asana similar to a plank. Chaturanga means four limbed as this asana requires the support of all four limbs. This asana is categorized under Vinyasa yoga asana at a beginners’ level. Maintain this pose for about 30 to 60 seconds.
This asana is said to increase the core stability of the body, and revitalize the mind and body. The pose also increases the strength of arms, legs and wrists as well as increases the stamina.
Paripurna Navasana (Boat Pose)
The asana forms a ‘V’ shape that looks like a boat. This asana is put under the category of Ashtanga yoga asana at an intermediate level. Practice the pose by holding it for about 10 to 60 seconds.
This asana strengthens the abdomen and improves digestion. Paripurna Navasana stimulates the intestines and thyroid. This asana relieves stress and improves confidence.
Adho Mukha Svanasana (Downward Facing Dog Pose)
This pose resembles the stance of a dog when it bends forward. This asana is best practised on an empty stomach and clean bowel in the morning. This asana is put under the category of Ashtanga yoga asana at a beginners’ level. Try to hold the pose for a minimum of 1 to 3 minutes.
This asana increases the lung capacity and relieves mild depression. The pose also strengthens the bones and prevent osteoporosis. It helps in energizing and rejuvenating the mind and body.
A misconception is often heard that a flexible body is a pre-requisite for practising yoga, but instead yoga is practised to achieve a flexible body. Power yoga is gaining popularity around the globe as it enables a full body workout that includes flexibility and toning, also it makes different muscle groups and the complete body strong. Power yoga is a go-to activity to feel worked out and sweat out with quick and forceful movements. Power yoga offers an integrated exercise experience.
With busy lives and hectic work schedules, people often find it difficult to take time for their health and fitness. Power yoga is an effective and quick way as compared to traditional yoga to stay fit, healthy and focussed in daily life. It improves overall wellbeing, rejuvenates the body and reduces stress. Just 15-20 minutes in a day and even the busiest people find it good to go! Moreover, if you find it tough to join a yoga centre to practice power yoga, you can hire a yoga trainer at home anywhere across the city with online aggregators.
So, all the fitness freaks and enthusiasts who want to burn some extra calories can try out these power yoga exercises and feel the difference! In case you are keen to pledge for a healthy life ahead on this Yoga Day, ServicePik might be of great help!
Leave in comments below how much these power yoga exercises were helpful. Stay in touch for more such content. Wish you a happy and healthy Yoga Day!
He is the man of the house and the person who silently loves you and sacrifices his desires for your dreams! Does it ring a bell, who he is? Well, you guessed it right, he is none other than your – Dad! Dad keeps showering us with everything we wish in this world, neglecting his own wishes. So, isn’t it unfair to take him for granted? Now that Father’s Day is round the corner, why not reciprocate the love and feel him cherished too? We thought of helping you pick the best 10 gifts for your Dad to surprise him in this occassion. We know, anything you pick for your father will be dear to him, even kids making a card makes a father teary eyed. A simple I Love You also makes him emotional.
Choosing a gift for mom is pretty easy, but we often stumble while deciding something for dad. Whether it should be a shirt, tie, watch, cufflinks or fragrance, it is a tough job to finalize one for him. But, don’t worry! If you are in the same dilemma, then we have got your back!
Here are some of the tried and tested as well as fresh gifting ideas for your superhero:
- Health band or fitness tracker:
Health is wealth and you are gifting your father a gadget to monitor his most valuable asset. After grilling his life to earn for the family, he should focus on his health too. Gifting a health tracker is a brilliant option. It will help him manage his daily physical activities, encourage to take a walk, have water at regular intervals, heart rate monitoring, and a lot of health information. These bands even show notifications from the smartphone. Information is synced to the band and it shows on the connected smartphone. You can even get a smartwatch for him.
- Yoga or gym membership
If your dad is a health conscious person and enjoys gym or Yoga, then buy him a membership for the same. In case he is short of time, then you can book a home service to have a personal trainer at home. There are numerous apps and portals like ServicePik, where you can easily hire a fitness trainer for your father.
You can gift him a customized portrait of his favourite actor, singer, musician, or writer and see him beam with happiness. If you can’t get a hand painted one, you can always customize the frame after buying a photograph.
- A trip to the hills:
We know, how hard dad works for the family all his life. So, why not plan a weekend trip to a hill station for him to relax and rejuvenate. Book a package of his choice and give him the much needed break from the hustle of his usually busy life and this scorching heat. Being with nature will distress him and help him calm down.
- Book home services:
If your dad is staying in a different city alone for work, you can even book a home service for him. There are various service providers who can service his home AC, clean his place, do pest control and let him chill on Father’s Day. On top of that, you can order his favourite food and make him super happy.
- A pet dog:
Pets are real stress busters for humans and especially elderly people get comfort by having a pet along. Dog happens to be the best choice to gift your dad as a pet, as they can go on the morning jog together and bond over. But, make sure to pick the right breed as per dad’s choice. A low maintenance breed is recommended though.
- Grooming kit:
Though, it’s a very common gift item, it’s one among the most essential ones in daily life. You can include a lot of things in this package, starting from a trimmer to hair and beard brushes, gels, lotions, colognes, perfumes, deodorants, and the options are endless. Make sure to wrap with a nice packaging for a classy look.
- Health check-up voucher:
Dads always worry about the family and often neglect their own health in the process. So, what can you do for them in this Father’s Day? Well, why not gift a health check-up voucher that they can redeem. A yearly voucher for a home check-up would be great to start with. When they can take so much burden on their shoulders, we can say them thanks with this small gesture to nurture their precious lives.
- Electric lunch box:
If dad’s job involves him travel a lot out of his work place, gifting an electric lunch box is the right thing. He doesn’t need to wait for a microwave oven to get the food heated. He can anywhere plug in the box and get the food within it heated. Brands like Milton, Cello have a wide range of such electric lunch boxes for people on the go. They are even available in a car friendly version that you can heat food using power from the car.
- Online/offline subscription to favourite magazine:
Gift number 10 would surely make dad proud of you. Most dads are voracious readers, at least when it comes to their favourite daily newspaper or a magazine for that matter. So, what you can do in situation? Get them an annual subscription for their favourite magazine online or offline depending on his choice. You can even give an electronic reading device like Kindle or a tablet, if he spends time reading on his phone or laptop for convenience.
Now that we have picked the top 10 gifting ideas for a special day in Dad and your life, how about having some backups handy? You can gift your father car accessories and fragrances. Fathers or men in general love their machine a lot. Giving him car décor items such as, charms, mobile holders, cushions etc. would obviously make them happy. We know, he can buy them for sure, but being gifted from his child is a treasure. Be it a simple shirt or tie or a diamond cufflink. A gift from a child is always precious for a father. If he is a plant lover, get him a set of low maintenance plants on Father’s Day. So, what are you guys waiting for? Go grab the best offer that you think your dad will like and make the superhero of your life super happy.
Wish we could switch places and stay in the hills when our place suffered with the heat – quite literally, but this isn’t so easy and definitely not a permanent solution. The temperature is rising way above the bearable point, leaving no solace for us to take a chill. However, there are numerous ways to beat the heat. One of the best ways to do it is by increasing fluid intake and hydrating our bodies to regain the nutrients lost due to excessive sweat. Summer blues can leave you dehydrated, the best way to avoid it is to drink lot of fluids that cool down the body naturally and help in compensating the lost minerals.
We often resort to carbonated, soda or soft drinks and beverages which are harmful for our health in the long run, as they contain caffeine and lots of sugar. These drinks contain excessive amounts of calories and artificial fructose. Gradually, these components pose serious threat to your liver health. The best way to avoid these artificially sweetened drinks is to consume ‘desi’ natural drinks available in almost every Indian household. These natural drinks are beneficial for the health as well as refreshing and lip smacking in taste.
Here is a list to get you started:
- Nimbu Paani or Lemonade
Nimbu Paani or lemonade can undoubtedly be called as the official drink of India, after tea! It is a mixture of water, lemon, salt, sugar and sometimes mint or some other Indian spices that add a unique flavour. It is quick to prepare and very hydrating for your body, which is the reason why it is the most sought after and loved drink. It is by far the most refreshing and hydrating drink that maintains the electrolyte balance to keep you going in the summer heat.
- Iced Tea
Every Indian household has tea lovers, as we have already mentioned above that tea is the most favourite drink of India. But unfortunately, a cup of hot tea is tough to have in the boiling hot weather. No worries, there is a solution for this as well! Iced tea, a unique alternative to the regular hot tea is refreshing in taste and chilling. It comes in a variety of flavours like lemon and peach. You
can make a cold or hot brew with your favourite tea and then refrigerate it for few hours. Add honey to cut off the extra calories of sugar. You can flavour it with your favourite ingredient like orange, blueberry, cinnamon, mint and the list goes on. Pick your flavour and welcome your favourite drink in the hot season as well!
- Aam Panna
When summer arrives, everyone waits for the king of fruits, i.e. ‘mango’. Be it raw or ripened, it is loved by everyone in Indian households. Aam Panna is a sweet yet tangy and refreshing drink rich with the goodness and health benefits of mangoes and Indian spices. Heat strokes, and stomach problems in the summer can be avoided with aam panna. The drink is known to ease constipation and fight diabetes. Making Aam Panna is an easy task, and made differently in various parts of the country. The green raw mangoes can be pressure cooked or roasted. Then the pulp is mashed and mixed with black pepper, salt and sugar. Now, you can take a spoonful of this mango concentrate in a glass, add chilled water to it and voila! Your refreshing summer drink is ready to serve.
Jaljeera, as the name itself suggests, is made of jeera or cumin seeds. The jeera seeds are first roasted and powdered, then other spices and herbs like mint leaves, coriander leaves, ginger, lemon juice, black salt etc. are added to it that make the final drink. Soaked tamarind, mint leaves, aamchur powder, black pepper, black salt are the major ingredients of this recipe. Jaljeera is known for the digestive benefits and cooling properties it offers. Jaljeera is one of the best summer drinks to beat the heat!
- Buttermilk or Chaas
Buttermilk or Chaas is an amazing curd-based drink. This drink is versatile, you can take it any time, be it with or after meals or anytime of the day.. It has cooling effects on the stomach and the good bacteria in buttermilk aids in digestion, lowering fat, provides vitamins, protein etc. It is a lighter than lassi and full of goodness. It is your go-to summer drink which is refreshing and offers both taste and health benefits! You can add roasted jeera, black salt to enhance the flavour.
- Sugarcane Juice
Sugarcane juice is a natural remedy to a lot of problems, it helps in increasing plasma, body fluids and countering dehydration. It is a natural and refreshing drink which is beneficial for health as well as helps in seeing off the summer blues! Sugarcane juice gives you instant shot of energy and helps in digesting food. It also helps you fight certain types of cancers. A pinch of black salt and few ice-cubes will do the magic to make your drink delicious!
- Watermelon Juice
Watermelon juice is the best summer drink as it is hydrating, has antioxidant properties and is the most refreshing summer fruit. Its juice is supremely refreshing. It also has very hydrating effects on the skin and prevents it from drying. It is enriched with vitamins, magnesium, potassium, etc. that are useful for your body. Apart from skin and hair, it is good for your eyes (prevents macular degeneration), relieves muscle soreness, and lowers inflammation. Blend watermelon in the mixie with black salt and few mint leaves. Garnish with mint leaves, slice of lemon and drop ice-cubes for your perfect ‘melon on the rocks’!
Lassi or shall we say Punjabi Lassi? Well, the famous drink from the streets of Punjab is popular across the country now. It is made from creamy and smooth yogurt and comes in multiple variants as you desire. Be it mango, kesar, strawberry, mint, litchi, banana or any other flavour, they are relished by people depending on their favourite flavour. These lassis are enriched with the goodness of yogurt and the fruit it is combined with. They come with no harmful chemicals or preservatives and make your summers bearable.
- Coconut Water
Weight loss, skin problem, dehydration, stomach problem – name it and this miracle drink can solve literally every health problem. It is a mildly sweet, nutrient rich, low calorie, refreshing and natural energy drink that cheers you up instantly! It also helps as an electrolyte. So, next time when you feel dehydrated, sip on fresh coconut water and you are good to go! This drink is untouched and hence contamination free usually recommended for people recovering from illness. It keeps your stomach cool and also has elements for a healthy heart, anti-ageing and stress busting effects.
Well, now that we have given you such wonderful summer drink options that not only taste good or quench your but boost your health too. You are on a healthy and hydrated journey to go through the summer. And, what can you do more with these drinks? On your next house party, host your friends with your own version of these healthy beverages. The plus point is, they can rush to work the next morning sans a hangover and the delicious taste would make them crave for more! Try this out and let us know, how your sunny drinks faired in the party. We would obviously come up with more of such drinks that you can easily make at home. So, sip your favourite drink and look for this space for more tips, and recipes to fight the heat waves this summer. Take care and stay hydrated for a happy summer!
Fashion is ever evolving. With every changing season, there is something new introduced in the market. But, adverse weather conditions, sometimes puts a stop on flaunting your favourite attire. So, when the summer prevails with scorching heat and unbearable sweating, what should you do to stay as chic as possible? Well, you must be wondering about how to stay protected from the scorching summer heat without compromising on your style quotient. After all, the soaring temperature and frequent heat strokes can be really harmful for your health and skin. And, you must take adequate measures for keeping your body cool by carefully assembling of your attire.
Well, the wait is over and we are here to help you get relief from the unbearable heat elegantly. Here are some amazing fashion tips that you must take note of to beat the heat!
- Go for natural fabrics
Cotton, silk, khadi, and linen are some of the summer friendly fabrics popular for their breathability rather than blended fabrics like polyester and rayon. These fabrics absorb sweat more often and dry faster which helps in keeping the body cool. Natural fibres are the key to keep you sweat free on a sunny day! They are skin friendly and soft enough to prevent skin rashes due to the friction between your skin and the fabric. If you are working out in the gym, choose breathable fabric that absorbs more sweat.
- Try loose and flowy designs
Loose and flowy attire can prevent the cloth from sticking to your body and allows more air to pass through them. The less your clothing sticks to your body the more comfortable you will feel. You can go for various designs and styles such as flowy maxi dresses that actually keep you cooler than wearing skin-tight tanks or a pair of shorts and help you go easy breezy! You can pick cotton shorts along with breathable tanks that are a bit loose.
- Pick summer friendly prints and patterns
It is very important to wisely choose the designs for your summer outfits. Floral and striped outfits complement the summer season in the best way, they never go out of fashion and can be worn on literally any occasion. For instance, you can flaunt stripes on your go-to office wear as well as on a fashionable saree. Try to wear simpler patterns which look easy-breezy and soothing to the eyes rather than heavy and complex ones.
- Go for the lighter shades of the colour wheel
Bright colours like yellow, blue, pink, white, peach or pastel colours look gorgeous on summer outfits. Opt for colours that make you look fresh in the hot weather. Don your favourite heels and sunglasses with a refreshing light coloured dress to glamorously rock your summer look!
- Wear a wide brimmed hat or keep a lightweight scarf in your bag
Protecting your skin from the sun is a very important yet challenging task. Along with applying and re-applying loads of sunscreen, it is important to keep your face covered with a wide-brimmed hat. You can even carry a scarf with you to get your face and hair covered as you step under the sun. Summers let you wear short and sleeveless clothes, but on the flip side it is causes damage to your skin. It’s better to cover up when you step out under the sun. You can opt for trendy long sleeves like bell sleeves to let sun protection and fashion go hand in hand. This even helps you avoid the tan!!
- Keep embellishments and jewellery to minimal
Embellishments like beads or metals on your outfit can make it look heavier and can even cause itching and irritation when you sweat in summers. Jewellery like metal bracelets or necklaces also get heated in summers and cause more trouble. It is best to avoid heavy jewellery and embellishments during the hot weather and go for minimalistic, lightweight and unique options like earrings or rings that don’t cause much irritation to make you look super stylish effortlessly! If you are allergic to artificial and certain metal jewellery, then strictly avoid them in summers. It’s better to be safe than sorry!
Summers can get awful if your daily wear choices lack minimalism and simplicity. Go for basic options, bright colours and simple looks to rock the season! Summers needn’t be bland and colourless. You can follow the above tips while deciding your look for summer days. Be it a party in the evening or your regular day at work, create your own style statement with your favourite summer friendly accessory. On top of that dress your hair in a summer-friendly look. A trendy French bun for the party look or an uptight burn at work, or a messy bun for the evening dinner on your flowy summer dress, you got to be summer ready in every way! Flaunt it, because you have it with your best summer look!
We all love summers for the bright sunny days, chilled drinks, ice creams, the opportunity it gives to flaunt our favourite fashion and much more. But, the blissful weather soon turns into a bane with the mercury rising as high as fifty degrees in some cities. Soon the worshippers of the summer season desperately start looking for its early departure. The lovely summer days start becoming the most torturous ones with excessive heat strokes and uncontrollable heat. Though you can avoid stepping out in the sun, you can’t stop your daily routine due to the heat. Hence, shielding yourself from the harmful effects of summer heat is the key.
If you are unsure of how to properly take care of your body in summer. Then, here are 8 quick tips to keep your body protected against the scorching heat.
- Hydration is the key
Excess heat can deprive your body of water and essential minerals, this is called dehydration. It is important to hydrate your body, especially in summers. Make sure you drink eight to ten glasses of water daily to ensure better functioning of the body. Drink enough water without waiting for feeling thirsty. In summers you are already dehydrated before actually feeling thirsty.
- Fresh juice over carbonated beverages
Summers make you feel thirsty quite often, which calls for cool drinks like cola. These carbonated drinks provide the desired cooling effect but prove to be hazardous in the long run. They lower magnesium and calcium levels in your body, as well as lead to obesity and damage to tooth enamel. You can instead, opt for healthier alternatives like fresh fruit juices, lemonades, fruit shakes to re-energize your body.
- Go natural with fruits, vegetables, and drinks
Go for seasonal fruits like watermelon, cucumber, musk melon, etc. which are hydrating as well as have a cooling effect on the body. You can choose natural drinks such as coconut water and lassi or detox drinks to get refreshed. These natural beverages hydrate you and offer you nutrition in a healthier way! Pick fresh vegetables and avoid the ones preserved with chemicals. Eating seasonal veggies is the best options, as there are no preservatives that can ruin your health. But make sure to wash veggies and fruits properly to discard the pesticides or other residues deposit. Dipping them in salt water while cleaning is a great option.
- Exercise well and sweat more
Summers are just the perfect time to shed those extra kilos as you simply sweat more and the desired results seem to get accomplished sooner. The more you sweat, the more your body gets cool. Yes, you heard that right! Sweating makes you cool down by making your skin feel cooler when wet and by evaporating away the heat with the sweat. Keep in mind to avoid the peak hours of the day when the environment is too hot. Exercise during the morning or evenings as sweating during the hotter part of the day will have an adverse effect on your body due to massive dehydration and exhaustion. You need to compensate the electrolyte loss post workout with natural proteins like buttermilk.
- Stay under the shade
UV rays that come with the sunlight can be harmful to your skin. They might cause certain types of skin cancer, apart from sunburn and tanning. The best way to protect your skin is to apply plenty of effective sunscreen thirty minutes before you step out in the sun. But the mere application of a good sunscreen won’t accomplish the task. Be sure to wear a hat or a stole to protect your neck and face and a pair of sunglasses to protect your eyes against the sunlight. Wear long sleeves when you are out in the sun or gloves to protect your skin.
- Cool Shower
Go for a cool shower at the end of your tiring day to balance out all the heat and get refreshed instantly. A cool shower after lots of sweating helps in keeping the skin unclogged as it opens the pores and lowers the chance of acne breakouts. Never, take a shower right after sweating, wait for the sweat to dry out first and your body temperature get normal to avoid falling sick.
- Avoid Direct Sun
Try to avoid going under direct sunlight as the heat stroke may severely affect your skin and body. Between 10 am to 4 pm you shouldn’t step out in the sun to restrict sun exposure as the UV rays are emitted at their peak. Use umbrellas for better protection, if it’s unavoidable to go out in the sun.
- Take care of your hair
Who doesn’t hate a bad hair day? Excessive sweating calls for a hair wash almost every other day. And if you are regularly working out, then it becomes a mandate to get your hair messy and sweaty. Sweat makes your hair sticky, smelly and unpleasant calling for a daily hair wash to avoid the microbial growth and dust. Hair Its hygiene and quality can be maintained with frequent washes. You should avoid using chemical based shampoos and heavy conditioners on your hair in summers.
Now that we have given you these magic tips to stay happy and healthy in summer, you have no reason to fall sick or look less glamorous in the sun. It is paramount to stay protected against the sun, as falling sick is not something you can afford in the scorching heat. When a healthy person feels so miserable, in spite of having air conditioners all around, think of the misery someone unwell undergoes. So, to make your summers happy, healthy and enjoyable, our quick tips will help you flaunt your sunny foot forward! For healthier and glamourous summer-friendly tips like these keep looking forward to this space. Happy Summers!
While the world is heading towards adopting greener options in every aspect of life. Majority of fields such as pest control services still aggressively depend on harmful chemicals to get the unruly bugs and rodents under control. But, there is some good news of late as people are getting conscious about picking non-toxic herbal pest control services. Public awareness and pressure is making service providers go for greener pest control options everywhere.
If you talk about the National Capital, Delhi is enough polluted to add on with chemical pesticides for your home or office. Hence adopting pest control service in Delhi by leading service providers paying attention to biological control, physical control, and using herbal pesticides for a sustainable tomorrow is becoming the norm. along with pollution, residues from pesticides and gases emitted can cause discomfort and problem to the residents. This insists keeping a better alternative at hand, while planning to get your home cleaned of rodents or pests. Be it rats, mosquitoes, bed bugs, ants, cockroaches or anything else, opting for non-toxic green products helps the environment and is not harmful for health as well.
Home environment is very sensitive and if you have babies or elderly people then harmful chemical from pest control products might have an adverse effect on them. It also ensures food safety as the fear of poisonous contamination is negligible with eco-friendly pesticides. When you can’t get a grip on the environmental pollution in Delhi, at least limiting your exposure to chemicals would help you at best.
We have collated a comparison table between regular and herbal pest control services. It explains what both the methods offer and their high and lows.
|Feature||Ordinary Pest Control Service||Herbal Pest Control Service|
|Ingredients||Synthetic chemicals||Natural herbs and plant derived products|
|Frequency||Less frequent uses||Repeated treatments|
|Effectiveness||Fast killing as it is poisonous||Gradually shows result without any harm|
|Equipment required||Applicators, pumps, dispensers and ULV sprayers||Manual|
|Harmful residues||The residual action is higher and stays for long.||No residues as the herbal mix gets decomposed completely|
|Resistance by rodents and pests||Pests and insects get immune to these products faster||It takes much longer to be resistance to natural repellents|
|How long to shut down the premise||At least 3 to 4 hours post pest control treatment||You can immediately use the premises|
|Impact on environment||Harmful||Eco-friendly and minimal effects to the environment|
|Safety||Direct exposure is harmful for human and pets||No harsh chemicals to make it unsafe. The harmful effects are negligible.|
|Antidote for poisoning||Depending on the chemical present in the product||No antidote only symptomatically treated.|
|Need of post treatment cleaning||Need of post treatment cleaning Cleaning required to prevent contamination.||Negligible amount of cleaning needed.|
|Regulating authority||Central Insecticide Board, PPO and Plant Quarantine and Storage Departments in India||No controlling authority as of now.|
|State of the formulation||Powders, aerosols, concentrates and granules form.||Crystal gels, granules and powders.|
Now that you have got a clear comparison between the regular pest control service and an eco-friendly one, you know what you should go for. Herbal products always weigh healthier than chemical ones and possess less harmful aftereffects for the residents. When there are pets and kids involved, it becomes mandatory to go for a milder alternative in pest control for Delhi NCR. Because, the already mounting pollution is making their lives difficult. While choosing the best pest control service in Delhi you got to be very careful to keep note of these facts.
Before you hire any pest control services, enquire about the kind of products they are using. If possible, Google them up to know more about it. Once you are sure that they meet your specific needs, then you can proceed to hire their services.
For your ease, we have collated some home solutions to get a grip on pest control until you hire professional help in the same regard. They are easy to get and use as well. Let’s see the most popular ones.
- Spray Salt
If mites, spiders have infested your indoor plants then you take a gallon of warm water and add two tablespoon of Himalayan crystal salt. Spray it and yard off the bugs.
- Neem Oil
It comes with more than 50 natural insecticides. Take half an ounce of neem oil with half teaspoon of liquid soap and mix to two quarts of warm water. Stir well and then spray with a spray bottle.
- Cayenne Pepper and Citrus Oil
To tackle ants, you can mix one teaspoon cayenne pepper to one cup of warm water and add ten drops of citrus oil. Spray the affected areas with a spray bottle.
- Mineral oil
Add 10-30 ml of mineral oil to a liter of water and stir it. Spray it over insects and their eggs to dehydrate them and kill.
- Orange Citrus Oil and Soap
Get three tablespoons of liquid castile soap and add one ounce of citrus oil to a gallon of water. Kill ants and cockroaches after shaking well and spraying over them.
- Eucalyptus Oil
If you are annoyed with bees, flies, and wasps in and around your home. Sprinkling few drops of this essential oil will get rid of them.
- Chrysanthemum Tea
Boil 100 gms of dried flowers in 1 liter of water for 20 minutes. After cooling and straining it add neem oil or use it like that on insects. It makes them immobile by invading their nervous system. Pyrethrum in these flowers is a potent insecticide.
Well, we gave you awesome solutions and insight into herbal pest control. In Delhi you can get in touch with a reliable pest control service provider through ServicePik.com and reap the benefits. Our services are class apart and they consistently try to adhere to environmental protection norms with their range of services. You don’t bother about skyrocketing prices or long waiting time. Just a call will sort out your herbal pest control needs across Delhi NCR. Keep looking for this space for more such content! Have a pest free healthy home!
Yoga is an ancient practice that brings together mind and body. Yoga is derived from the Sanskrit word “YUJ”, which means union. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
A consistent practice offers all kinds of mental and physical health benefits, like improved flexibility, stress reduction.
Benefits of Yoga:
- Mental focus
- Greater flexibility
- Strengthen bones and joints
- Controls blood pressure
- Lower cholesterol
- Promotes weight loss
- Reduces stress
- Better skeletal alignment
- Enhanced brain function
- Improves skin tone
- Better mental clarity
- Slows down the aging process
- Reduces the risk of memory loss
The health benefits of yoga for kids:
builds strength and balance
Enhances flexibility and coordination
Improves digestion and sleep
Improves stress response
Reduces depressive symptoms and anxiety
Improves anger control
Enhances mental processing
Improves academic performance
Improves concentration and focus
Improves peer relations>
Encourages team work
Health benefits of Yoga For women
A regular yoga practice offers increased flexibility, muscle tone, mental clarity, back health and enhanced circulation.
Some Yoga postures are especially supportive for women. Yoga also improves mental health and ease the daily stress that often comes from multitasking.
Yoga helps you navigate the most unpleasant feelings of your cycle and ease the contractions of the uterus that causes cramps.
During Menopause, yoga helps you deal with the changes your body is going through. A regular yoga practice helps other unpleasant side effects experienced during this hormonal shift, anxiety, depression and mood swings.
Yoga can make you more sensitive to cues of hunger and fullness, which help you develop a more positive relationship with food.
Feeling of well-being
Yoga boost self-confidence, acceptance of rapid changes during puberty, it helps build self-esteem, better body mind concentration, healthy mind set.
- helps to focus on breath to relax mind
- encourages gentle stretching
- emphasizes good posture
- strengthens and conditions the vital muscle groups to ease pregnancy, labor, and recovery.
- Certain series like the modified cat-cow position the baby for delivery
- Twists encourage blood flood flow to reproductive organs to correct hormonal imbalances
- Decreases lower back pain, nausea, carpel tunnel syndrome, headaches and shortness of breath
Yoga for Men
- Relieve stress:
Yoga employs a number of relaxation techniques, which, with regular practice, can make you calmer overall. Along with training your body yoga trains your mind to see the bigger picture.
- Get flexible:
Most series of yoga asanas include one or more spinal twists to loosen the many joints that make up your spine, further improving tennis game and golf swing as well as promote detoxification and good digestion.
- Build more muscle:
Supplement the regular lifting in gym with yoga, it increases access to more muscle fiber.
Doing only 20 min. of yoga daily helps people get more focused, and take better decisions about issues and memory retention improves along with increased energy.
Yoga is a natural remedy which is best to deal with anything be it as minor as a cold or as major as chronic back pain. Certain yoga poses encourage food digestion, getting rid of bowel troubles and also helps in better nutrition absorption thus leading to having more energy.
Meditation is a mental discipline by which the practitioner attempts to get beyond the reflexive “ thinking” mind into a deeper state of relaxation or awareness.
Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless.
Meditation practice helps the body learn to relax, a benefit that continues when it’s time to hit the hay.
“Meditation is the foundation for good health & when you add it your routine small miracles start to happen” ———— LUKE MILLER
IMPORTANCE OF MEDITATION
- Regular meditation helps in relieving stress and thus improves the quality of sleep. Less stress means more happiness. It is believed that meditation improves the immune system and thereby helps in controlling blood pressure and lowering blood cholesterol.
- By daily practicing meditation you will become a calmer person. There will be a mental stability in every task you perform.
- Today’s life is full of stress, influencing our daily routine. Meditation reduces the production of stress related hormones like cortisol and increases the production of serotonin (good hormone), thereby, reducing stress.
- When our mind works faster than required, we don’t get good and proper sleep. Regular meditation helps in relieving stress and improving quality of sleep.
- Meditation also helps to develop habits and feelings like; positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
- Meditation also helps in control job related anxiety in high-pressure work environments.
- Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.
- Even meditating for a short period may benefit you. Improvements in attention and clarity of thinking may help keep your mind young.
- Through meditation people learn to develop kind thoughts and feelings towards yourself and through practice, they learn to extend this kindness and forgiveness externally.
- Meditation also help to control food cravings, also they are able to recover from a long-term addiction.
- With regular meditation, the mothers-to-be also showed more intense bonding with their babies in the womb.
- Meditation helps manage ADHD(attention deficit Hyperactivity disorder), contributing to an overall improvement in attention symptoms.
- Multitasking is not only a dangerous productivity myth, but it’s also a source of stress. People after practicing regular meditation reported lower levels of stress and showed better memory for the tasks they had performed.
- Satsang (chanting a mantra repetitively) improves participants ability to perform memory tasks in age related memory tasks.
i.e. regular meditation helps to regain memory and mental
Be it staying fit and keeping your weight under control or adapting a healthy ritual to cut off the extra sugar by swapping with your regular tea, green tea has made a significant place in our lives. It has a world full of goodness for your health that you can’t ignore. As the benefits of green tea range from a healthy life to gorgeous looking skin. Before exploring the variety of options available in green tea, you got to know what is the right way to prepare your green tea. Some varieties need brewing while others can be consumed by steeping the tea bags in boiling water.
Types of green tea and how they are categorized:
A wide variety and strains of green tea is cultivated throughout Asia. The natural green colour of the tea leaves and the tint it offers to the brewed tea is the reason behind the name “green tea”. The harvesting method as well as processing method classifies the green tea into different categories. Though the plant for most teas cultivated is Camellia Sinensis, the type of tea produced depends solely on the method of harvesting and processing. Usually, green tea is cultivated from the first harvest or first flush during early to mid-Spring. These are considered as the most expensive and finest quality of green tea.
Drying, grinding and rolling method also influence the type of green tea strains including the amount of sun exposure post-harvest. Green tea is not like oolong or black tea as the leaves are picked and streamed raw. Whereas black and oolong tea leaves undergo the oxidation process by immediately being exposed to oxygen and initiate fermentation. Green tea leaves get steamed and roasted to prevent the oxidation process and fermentation. In addition to that, the Chinese green tea is pan-fried to dry and flatten the leaves offering them a stiff texture. Whereas Japanese green tea leaves are freshly plucked and steamed.
How green tea helps your health?
The health benefits of green tea are numerous, from weight loss to improved metabolism, you can’t ignore it anyway. Green tea is rich in antioxidants. Antioxidants help in combating certain types of cancer, such as breast cancer, prostate cancer, and colorectal cancer. It is also believed that green tea burns fat and enhances physical performance. Here are the major benefits of green tea consumption:
- Green tea lowers the levels of bad cholesterol in your blood and prevents heart diseases to a great extent.
- Regular consumption of green tea also helps in controlling blood pressure.
- Immunity is enhanced as green tea protects your body against free radicals and oxidants.
- If you are wondering about the benefits of green tea for skin, then you must know it rejuvenates your skin.
- It also improves metabolism and lowers the risk of diabetes by controlling blood glucose levels.
- Bacteria and viruses causing throat infection gets destroyed when you consume green tea.
- The benefits of green tea in weight loss is observed by plenty of people. It helps in burning fat and thus promoting fat loss in the long run.
Let’s learn some quick tips to brew green tea for your healthy cuppa!
How to make your perfect brew?
While making your perfect cup of green tea, you need to maintain the accurate amount of green tea to water ratio as well as the temperature. Various other factors like the vessel to brew and time of brewing also come into play. Here is a quick look at it:
Quality of water:
Always take filtered water or clean drinking water to prepare your green tea. Make sure not to use distilled water for that purpose.
Temperature of the water:
While making green tea, pay attention to the water temperature as its very vital. Always avoid too hot water for making your green tea. 85 degrees C or 170 degrees F is the perfect brewing temperature for healthy green tea that retains all the goodness.
Tea and water ratio:
When you are up for brewing your healthy cuppa, make sure to add 5 oz water to 3 grams of green tea.
Time to steep your tea:
Steeping your green tea for 2 to 3 minutes is all you need for your best brew. The taste runs bitter with over brewing.
Straining the tea:
Whether you use a tea infuser or strain with a strainer to another cup, the tea tastes as good as it is. Make sure to brew or steep for the right amount of time with the right temperature and voila! Your healthy cup of green tea is ready.
If you think, drinking green tea is boring then try exploring the varied range of flavours available in the market. From lemon, to ginger, honey, jasmine, lemon grass and the list goes on. If you find it a little bitter for your taste buds, you can add a spoon of organic honey or cinnamon powder to cut the calories. To get the best out of your green tea, you must know how to drink your green tea. Enjoy your tea sip by sip, and don’t leave it too long as it might ruin the property of your green tea.
Well, these are the tips for a hot cup of green tea, if you are in for summer refreshers, you can try iced green tea as well. Get your hot brew prepared as usual and let it cool down. Once the green tea is at room temperature shift it to the refrigerator till it is cold. Pour into a tall glass, add some lemon juice and ice cubes and a dash of mint. Your iced green tea on the rocks is ready to sip in! Happy Summers! For more interesting facts on green tea, keep looking for this space.
Wondering why ROSE WATER has found a place in every Indian household? It’s simple. Rose water benefits are a plenty as it is undoubtedly beauty’s magic potion, and remarkably versatile. Whether you have oily, dry or combination skin, Rose water can be added to your beauty regime. That’s what makes it a beauty secret or rather a secret weapon of women all over the world, not just India.
- Skin Toner: Dampen a cotton pad with rose water and wipe all over the face for softer and clearer skin. With natural anti-inflammatory properties, Rose water can reduce redness from irritated and overheated skin.
- Treat wounds: due to its antibacterial properties, rose water also aids in healing scars , cuts and wounds.
- Mood Enhancer: The aroma of roses is said to be a powerful mood enhancer. It rids you a feeling of anxiety and promotes emotional wellbeing, thereby making you look relaxed. Since it is de-stressing, it helps you sleep better which means you will wake up feeling fresh.
- Good Sleep: The scent of rose water on your pillow also helps you sleep better after a long day, making you wakeup refreshed.
- Acne Fighter: Rose Water helps in maintaining pH balance, and controls excess oil. It is a great cleanser and aids in removing oil and dirt accumulated in clogged pores. Thus, preventing acne and pimples.
- Pore Cleanser: It has a astringent like properties and can be used to close open pores.
- Eye Treatment: Soak cotton pads in rose water and leave on eye. It will cool your tired eyes, relieve redness and hydrate the eye area
- Makeup Remover: Mix rose water with an oil like jojoba or argon for a gentle and non-irritating makeup remover.
- Setting Spray: Spritz rose water to give your skin a healthy, dewy glow and erase any cakiness.
- Hair Treatment: Run a cup of rose water through your hair after shampooing or add a few drops of rose water into your shampoo to help condition your hair. It is also known to treat mid scalp inflammations and get rid of Dandruff.
NOTE: Rose water is an amazing astringent and facial toner. It lightens up wrinkles and quite literally ‘tones.’ It peels away dirt and trapped grit from skin flakes and leaves the face silky smooth and REFRESHED. The antioxidant properties of it helps to strength skin cells and regenerate skin tissues.
Simple tips for daily routine:
The best and easiest way to use rose water maybe to apply at night, to clear all impurities the face has collected throughout the day.
Rose water for weight loss:
Similar to the gift it gives your skin, rose water is packed with vitamin A, B3, C, D and E and boasts anti-inflammatory properties, which are your digestive system’s great pal. Rose tea is believed to provide effective and faster weight loss results. This is one of the best herbal teas that along with aiding weight loss provides other health benefits.
Regular intake of Rose tea is also believed to improve skin and makes hair healthy. As it has anti-oxidants, rose tea is also good for digestion. Its pleasant aroma works as a stress buster and enhances your mood too.
- Helps in fighting inflammation: As rose tea has anti-oxidants and anti-inflammatory properties, it helps in boosting weight loss.
- It boosts digestion: Rose Tea is herbal and is known to improve digestion system. As a healthy digestive system is important for weight loss, drinking a cup or two of rose tea aids weight loss.
- Helps in removing toxins: due to its diuretic effect, it also prevents urinary tract infections. Once you are able to remove toxins out, it becomes easier for your body to maintain a healthy weight.
- Makes you feel full: It is a healthy caffeine-free alternate drink which is good for overall wellbeing. Drinking any type of tea makes you feel fuller and when you have a healthy option, why not go for it?
- Strengthens immune system: this herbal tea keeps you away from illnesses and makes your immunity strong. As it is enriched with vitamin C, rose tea helps you fights against various infections. A strengthened immune system effectively helps in losing weight.
Good hair speaks volumes than words! Hair being one of the most important features of our appearance holds more significance for women, in terms of beauty, elegance and charm. Beautiful hair transforms the overall look of a woman and that is the reason every woman is so obsessed with her tresses. But, numerous factors such as stress, environmental pollution (Delhi topping the charts), poor diet, less care, unhealthy lifestyle wreaks havoc with your hair and skin requiring professional care. With such a hectic work life schedule, you run out of time to pay visit to your beauty salon. Even day to day haircare routines such as oiling and conditioning seems a tedious and time-consuming task to accomplish. As a result, your hair loses its natural lustre and suppleness and becomes dull with time. To restore your hair quality, you got to look for the best hair salon in Delhi.
How can you get the best hair stylist/salon in Delhi?
With technology at your fingertips, now you are equipped to order around anything at home without stepping out of your house. Beauty and haircare treatments are not staying at the backdrop, as they can even be booked online. Yes! You have heard it right. You can just browse their website or download their app and get haircare or any other beauty service right at your doorstep, at affordable prices. And, don’t assume that they provide only basic haircare services. These professional beauticians can take up hair smoothing, re-bonding, keratin treatment, hair spa, hair styling and grooming, highlights, hair colouring and a plethora of other services. Moreover, you can also book the beautician for facial, clean up, waxing, threading, bridal or party make up at your own convenience. With such at home haircare and grooming services, your life and unruly hair will sure to get sorted!
Here are some quick tips while picking the best hair stylist for yourself:
- Request for their previous work photos to see the before-after effects.
- Check their rating on the page or app you are contacting them from.
- Go through their user reviews to ensure they are reliable.
- Look for the costs as well as what offers they run to save quick bucks.
- How much experience the professional has and what is his/her expertise.
- Does he/she serve your area or not.
- Are they available for the day or time-slot you prefer.
- The type of products and brands they are using for a particular service.
Types of haircare services offered by top 10 hair stylists in Delhi:
As you have more options now to explore for the best hair salon in Delhi and avail their services right at your home. Isn’t it great, if you knew what every service means and what should you look for while opting for any hair service? When you know the actual problem, then only you get to decide the appropriate remedy or suitable solution to it. Here comes the varied range of haircare practices that you can try upon, depending on your hair condition and requirement.
If you want soft, luscious tresses with a healthy bounce then hair spa is your perfect solution. It enhances your hair and helps you tame the rough, dry mane for a shinier look. You get your hair oiled, massaged, washed and steamed which relaxes you completely. It’s more than just a hair therapy as the message relieves your stress to a great extent. This treatment can be taken twice a month regularly to repair and rejuvenate your hair.
If you are not in for smoothing or re-bonding, you can opt for this service. It is a chemical process meant for treating frizzy and damaged hair and make them shinier and manageable. The effect of keratin treatment stays for maximum of six months, but it’s highly dependent on your hair texture and quality. It smoothens the rough exterior of your hair and makes them look smooth and healthy.
Majority of women as well as men go for hair smoothing treatments to sport a sleek and curl free mane. This treatment makes your hair smoother and shinier. It is a temporary process where your hair gets chemically treated and ironed with a flat iron to get straight hair. These chemicals are said to be less harmful than that of re-bonding or straightening. The most important thing here to note is, not every hair type can accommodate hair smoothing treatments. So it’s important to consult with your hair stylist in Delhi NCR whether your hair is fit to undergo this process.
Straight hair is always in fashion and today’s youth is so obsessed with getting sleek, shiny and straight hair. This is alternatively known as permanent straightening which can tame your curly, wavy or straight hair at its best. It breaks down your natural hair bond and flat ironed to give you completely straight hair. It lasts until your next considerable hair growth. Approximately 6 to 8 months it will last and then the new growth will appear requiring a fresh touch-up. But, in spite of all the hassle associated to maintain your hair, a straight mane offers you a sleek and smart look worth trying.
Majority of women as well as men go for hair smoothing treatments to sport a sleek and curl free mane. This treatment makes your hair smoother and shinier. It is a temporary process where your hair gets chemically treated and ironed with a flat iron to get straight hair. These chemicals are said to be less harmful than that of re-bonding or straightening. The most important thing here to note is, not every hair type can accommodate hair smoothing treatments. So it’s important to consult with your hair stylist in Delhi NCR whether your hair is fit to undergo this process.
Permanent Wave or Perming:
If your hair is straight and you love to sport waves or curls, then perming is your sure short way. Your hair gets chemically treated and the chemical bonds are broken to mould the hair into desired curls or waves. Your persona gets completely different with a new hair style with curls or waves.
Highlight and hair colouring:
If you don’t want to straighten your hair or add curls to it the simplest thing you can do to have a unique look is by colouring your hair or highlighting few strands of it.
Temporary Hair Straightening or Perming:
When you are unsure of picking the right hairstyle for yourself, why not try a temporary one. It’s just using a flat iron or curler to shape your hair and see how it turns out. Most hairstylists offer temporary hair colours or highlights that can go away with few washes. You can try them for a special day and get rid of it later without much hassle.
Well, now that you have a range of options open for you, picking any one of them is easier. Be it for a party, wedding, birthday or a special occasion or your regular haircare routine, you have ways to get in touch with the best hairstylists in Delhi NCR. So, what are you waiting for? Get in touch with us and avail the best haircare services from ServicePik right at your door step. For more haircare tips and information or beauty advice, keep looking for this space! Be unique and be you with ServicePik beauty and haircare solutions!
Health is the ultimate wealth for mankind, in fact for every living being. The chaotic life we lead drags us to a state where our body can’t deal with the physical, mental and emotional stress we are exposed to in daily basis. It’s important to not only distress the body but the mind and soul too. In such a crucial juncture Yoga seems the best therapy to fix the imbalance in your life and bring physical fitness and mental peace. For a city like Delhi, where pollution is the major spoiler for your health you got to find the best Yoga trainer in Delhi. You can find one in your neighbourhood or book them online through our portal www.ServicePik.com. This ancient form of healing when done with an expert trainer benefits you at its best. For wholesome health Yoga is an inexplicable part of life.
Should you learn Yoga on your own?
Well, when it comes to self-training in Yoga, we would recommend not to take the route. It is important to practice the right way from a certified or trained Yoga Guru. A minor mistake might cause you injury or result in some major cramps. Only a professional Yoga trainer can help you reap the benefits at its best. They are able to offer you special assistance with complex Yoga training. You can try for trainers who offer free yoga trial classes in Delhi, and later see if they fit your bill or not. There are even home services available with numerous service providers that you can ask for. They will teach you the right postures, breathing techniques as well as the place and clothing perfect for harping better results from Yoga. You can even look for free community Yoga classes in and around Delhi and stay healthy. If you are a newbie, then please stay away from YouTube or self-help videos. Always approach a professional and protect yourself from injuries.
Here is how can Yoga benefit you?
Apart from being a wholesome exercise form, Yoga is also considered as the healthiest form of living that can transform your life in a positive way. Yoga meditation calms your mind, while the breathing techniques soothe and relax the body and mind to distress you. Out of the numerous advantages of Yoga, we are mentioning the most effective ones, for you.
Yoga practice on a regular basis enhances your body’s flexibility. Stiffness and body pain is also relieved by doing Yoga.
Along with flexibility your muscles get stronger and toned. Thighs, arms, and abs get toned and become flexible with continuous Yoga practice. Stiff and bulkiness from your muscle is eliminated as you keep practicing the exercises on daily basis.
The sedentary lifestyle and desk jobs bound you all day. It makes fat deposition easy and makes the muscles lose their proper shape. It in turn ruins your posture. Yoga helps you in posture correction and strengthens your core.
With proper posture of Yoga asanas you can learn how to manage your weight with ease. As a result, your bones have more density and become healthy.
The relaxing breathing techniques in Yoga help you release stress and have peace of mind. It lowers blood pressure and soothes your nerves. Ensure that the Yoga instructor is able to guide you properly, in case you have hypertension.
Yogasans and pranayams involve lot of exercises and breathing techniques which help you release toxins from your body. This in turn fills you with positive energy and enhances immunity and makes you look youthful.
Yoga not only increases endurance and physical strength or brings you peace of mind, but enhances concentration. Meditating with the perfect Yoga trainer’s guidance will help you improve your focus in everything you do in life.
Why should you look for a trained personal Yoga instructor?
When you have a personal trainer at the gym or for Yoga class, you get undivided attention. It helps you achieve your health goals faster. So, here are few of the benefits of having best personal Yoga trainer in Delhi.
When you are beginner, you need lot of care and attention while practicing Yoga. Mistakes often make you miss your goal and your time is wasted. With a personal Yoga trainer, you are constantly guided to get the most of your session without fail.
You don’t miss classes:
A personal trainer in Yoga can schedule his time according to your availability. So, like a gym you don’t miss any class, as its as per your convenience at your own place. Moreover, you are comfortable practicing any kind Yoga posture at home, which might feel awkward with other people in a Yoga centre.
Reaching the Yoga centre in the hustle of Delhi’s traffic might be annoying. So, having a personal Yoga trainer at home is a bliss. You don’t need to bother about the commute time, as the trainer comes home and teaches you Yoga. You save your precious time and invest it for some other important work.
How could a Yoga instructor from an online service provider can help you?
Expert and trained Yoga trainers:
Service providers playing online have more options for you in terms of trained and seasoned Yoga trainers in Delhi NCR. From their listings, you can pick the ones that provide service in your area and hire them. As a third-party is involved you have the assurance that they are genuine.
Option of trial classes and a customized plan:
The service providers arrange a free Yoga trial classes in Delhi, then you can decide whether to continue the service or find another trainer. As per their skills, you can customize the Yoga package for a better deal. Moreover, you can explain your existing health issues for a targeted session.
As the packages are customizable, you get to save money even if you have a personal Yoga trainer at home. The sites come up with discount packages for the customers round the year.
For healthy and holistic living, you can always get in touch with ServicePik and hire your free yoga trial classes in Delhi. We have services in other niches too, explore this space for more information.