In this fast running world, we thrive to get successful, earn more, offer a better lifestyle to our families, and so on…he wants are never-ending! One thing that comes complimentary with all the hard work you put to meet your professional and personal deadlines is STRESS. Stress is good, yes it is, but to an extent where it inspires you to emerge victorious out of all your professional and personal challenges. The problem arises when this stress starts taking over your mental and physical wellbeing. Stress being the part and parcel of modern-day life should not steal your peace and tranquillity. So, what shall you do to move ahead and be happy?
All we need to accept is that stress is a part of life and we need to deal with it on a daily basis. If you become pessimistic and lose hope in difficult or challenging situations, get adversely affected by them, and find it tough to maintain a positive attitude towards life then you need to look for ways to inculcate positivity in your outlook towards life.
1 Positive self-talk
There are stressful situations at every stage of life. We come across numerous hurdles and challenges but passing through these tough situations becomes easier when we carry a positive thought in our mind, with a smile and confidence that this too will pass through. No one else can cheer you up than your own self. Be your own confidante and motivate yourself when required. Talking to yourself, giving assurance and thinking positively can do wonders. Practice positive self-talk and you’ll notice a change in the situations surround you as well as the way you deal with them.
2 Exercise Regularly
One of the best ways to deal with stress is to channel it in the most positive direction and the one which tops this list is exercise. A quick break at any time of the day to do some exercise can help you in relieving your stress. Your body releases endorphins or happy hormones when you exercise. Endorphins help the body in coping with feelings of anxiety and stress. So, regular exercising will help you remain active and will lower down stress for a happier and healthier you. If you find no time to hit the gym or join a Yoga center, signing up with an online service provider can avail you, at-home trainers easily.
3 Focus on solutions and not problems
Don’t allow too much of negativity to crowd your mind and surround your thoughts. If you find yourself focussing too much on the tasks you have to accomplish on a daily basis or in life and the related challenges, try to refocus on brainstorming the possible solutions. Your solutions might be long term, but bringing a direction to work on in life will bring positivity.
4 Don’t second guess your decisions
Constantly second-guessing or self-doubting your decisions can bring in a lot of stress and anxiety to your life. If your choice doesn’t yield your expected results, don’t complain. The road not taken could’ve been even more disastrous. You never know. So, rather than re-assessing the current situation, you should focus on finding an alternative to it. Constantly complaining about the situation will neither make it better nor will it lead you to any solution. It’s better to stop thinking about something that’s out of your control. Rather than wasting your energy on thinking about the negative thing, shift your focus to something positive instead.
5 Ask for help
You can pass through a situation on your own, but reaching out for some help or motivation or encouragement can do wonders. Don’t be afraid to ask for help from your friends, relatives or colleagues. Use the people around you to help you out in your low times when you are unable to do it alone. We all need assistance at some point or the other, so don’t be embarrassed to reach out for it. Stay close to people who are positive and their positive energy will definitely inspire you in life.
Social interaction helps as a positive outlet that helps us to mentally recharge ourselves and de-stress from daily work. Spend time with your family, look for activities to do together that strengthens your bond and can make memories for you and your family that you can cherish even in stressful times. Family provides a sense of belonging, make the best memories from it. However, this sense of community ad belonging doesn’t necessarily have to come from your family only and can be achieved by joining any kind of group. There are many communities that you can involve yourself according to your interest such as book clubs, community centers, orphanages, sports teams, and religious groups. All you need to do id to stay active and connected in a community that you love to be.
7 Be thankful
Always remind yourself to be thankful for what you have. Gratitude brings fulfillment and happiness in life. Stop complaining about your job, your boss or your co-workers. Instead of complaining, do something to feel better about your own self. Putting down others isn’t a good practice, it doesn’t even help you to release stress or make you happy. Harbouring anger never pays off. Instead, remind yourself about all good things in life and be thankful for that. The secret of being happy is to choose that state of mind. The power to stay and think positively is within you, take the first step now!
Happiness is contagious. It’s within your power to be happy. You will emit positive energies when you’ll be happy which others will take notice. When in stressful situation, try to share that feeling of happiness and positivity with those around you. Stress isn’t good for anyone as it causes people to be angrier, make poor decisions, experience lack of sleep and even more serious health problems. Use the above strategies that will help you cope with stress at work and in life. Try to find an appropriate work-life balance to become a happier and more optimistic person. Bring in some transformation in your thought process and you’ll notice positivity in all aspects of your life!
“The first wealth is health” – Ralph Waldo Emerson.
Of every wealth in the world, health is the most precious and fragile one. Often in the hustle of our busy lives, we neglect it for so many reasons. When we are busy taking care of our families and loved ones, we must not forget that our health is also important. Following a fitness regime along with a healthy diet can certainly help you in this regard. And, of the many fitness options available for you out there, aerobics seems a good option. There are numerous aerobics classes in and around Delhi, which you can look out for maintaining good health.
Let’s explore what aerobics is and how can you reap health benefits out of it. This form of physical exercise involves stretching, strength training, and rhythmic aerobic exercise. It is basically a form of cardio vascular workout method which also includes swimming, brisk walking etc. Aerobics is usually performed along with music in a group or individually with the help of an instructor. Aerobics workouts enhance cardio-vascular fitness, flexibility and muscular strength. The instructors design the sessions in a dance-like fashion to help you reach your fitness goals, without getting bored.
What are the different levels in aerobics?
Usually aerobics classes depending upon the intensity and complexity are categorized into various levels. When you are opting for the perfect aerobics class in Delhi, it must include the following major components within:
- Warm up – It lasts for 5 to 10 minutes. It’s essential to prepare the body for rigorous workout.
- Cardio vascular conditioning – This is a 25 to 30 minutes affair. It is essential for a healthy heart.
- Muscular strength and conditioning – It takes 10 to 15 minutes. It is important to strengthen your muscles and relax them as well. Healthy and strong muscles offer support to your body’s bone structure and impart a strong body.
- Cooling down – This takes almost 5 to 8 minutes and makes sure that your muscles aren’t injured due to excessive workout and gets time to get back to normalcy gradually.
- Stretching and flexibility – Stretching activities take around 5 to 8 minutes. Endurance and flexibility are improved with this.
Well, now that you know the basics of aerobics are known to you. Let’s go through the numerous benefits of aerobics for a healthier lifestyle:
Increasing stamina of the body:
Aerobics exercises instantly tire and exhaust you, but it will make you feel active and strong in the long run. It reduces fatigue and increases the stamina of the body. Aerobics not only keeps you fit and active by enhancing your stamina but lifts your mood too.
When you want to shed those extra kilos from your body without getting bored, choosing aerobics is the perfect way to go. This highly energetic form of exercise helps your body burn more calories faster by enhancing your metabolism. If practiced sincerely with a suitable diet plan aerobics workout can help you lose a significant amount of weight in a short time span. You can look for a reliable fitness training center and book for aerobics classes in Delhi to begin your weight-loss journey.
Aerobic exercises not only make the external muscles on your body workout, but the internal organs’ soft muscles as well. This ensures that your heart and lungs muscles are well worked as they extensively work to provide blood and oxygen to the organs. This way, carbon dioxide is eliminated from your body and strengthens your diaphragm as well.
A strong and healthy heart beats properly to effectively pump blood throughout your body. This in turn helps in improving blood flow and keeping you healthy and free of any heart ailments. Aerobics makes your heart workout along with your body and thus keeps the heart muscles active and flexible. Most aerobics classes in Delhi focus on working at strengthening your heart with numerous cardio vascular exercises.
Lowers anxiety and stress level:
One of the other benefits of aerobics on your health is, it helps in reducing anxiety and stress. By working out, your body releases the happy hormones called ’endorphins’. This in turn lifts up your mood and makes you happy. Aerobics is your go-to thing, when you want to stay happy and healthy.
According to fitness experts, aerobic exercises are considered to be the best and the most important factors for improving body fitness. It has been said that those who are regular at aerobics have an extended lifespan with decreased risk of coronary artery diseases, cancer, blood pressure, and diabetes. Aerobic provides the much-needed energy for maintaining physical activities for a long haul, and one can join any of the aerobic classes in Delhi for better health. So, what are you waiting for? If you are wondering where to find the time and place to work out, you can book at home fitness classes in Delhi from ServicePik. Do aerobics and stay healthy!
Rakshabandhan is a celebration of love and the special bond between a brother and sister. Siblings wait for this occasion every year with a lot of excitement. Traditionally, the significance of Rakshabandhan is meant to be a promise of security by a brother against all odds in life to his sister as the she ties a rakhi (silk-thread) on his wrist. As a loving gesture the brother then presents gifts to his sister thereafter. Gone are the days when the sisters used to get satisfied with the cash that the brothers gave them as a gift. Nowadays, it is expected of the brothers to give a thoughtful gift, a thing or a memory that makes that Rakshabandhan moment unforgettable!
Here are some unique gifting options that you can spend your money on to create some everlasting memories for your sister. Personalizing a gift or feelings is what matters nowadays for everyone including your sister. So, here we go with the top 9 presents you can give her to bring that lovely smile on her lips!
- For the sister who loves to travel
This Rakshabandhan go offbeat! Gift your sister memories, not objects. Plan a trip for her with you or the family, or maybe a solo one or with her friends. She will cherish the everlasting memories that you will gift her through this trip!
- For the sister who loves to travel
- Gift her a meal to remember!
If your sister is a foodie and loves to visit restaurants for delish meals, take her on a Rakshabandhan special dinner with family and order her favourite food. This way, you will get a chance to spend some quality time with your sister and your parents which otherwise happens rarely in this chaotic life.
- Gift her some bling like real gold!
Gold is the way to make a woman happy. No woman ever said that she doesn’t like getting glittering gifts like gold. Gift your sister gold coins or gold jewellery which she can keep with her lifelong. If you’re afraid of burning a hole in your pocket, there are gift vouchers for your rescue. You can purchase gold gift vouchers for various jewellery brands online!
- Make her shine with Makeup!
If your sister loves makeup and wishes to look glam on each day of her life. She deserves to get a cosmetics hamper! This is the safest bet if you are dicey about what to gift her. You can select from a range of cosmetic kits and hampers available online with ease! You can even book a makeup or beauty service with online service providers like ServicePik. Get her pampered with beauty and makeup service at home and she her thank you later!
- For the sister who’s a movie buff!
Is she a Bollywood freak who loves to watch movies? Take her to a theatre and buy her a tub full of popcorns, we bet she’ll be the happiest! She’ll remember this movie outing experience for a long time!
- Gift her a fancy stay!
If you wish to take an unconventional path, then gift your beloved sissy a fancy stay at a luxurious hotel or a resort, where she can relax and spend some quality time with her favourite people. Gift her a day or two at a beautiful place where she can take infinite Insta-worthy pictures, we bet she’ll fall short of words to thank you!
- Is she a chai/coffee addict?
Hey, does your sister love chai/coffee more than anything in the world? Does she spend every other outing at CCD or Chaayos? Then, what’s better than a gift voucher of her favourite chai/coffee outlet? She won’t stop thanking you enough while relishing each sip of her favourite chai/coffee!
- For the one who loves to decorate every corner!
Most girls love decorating every corner of their home, and what’s better than gifting them a beautiful home décor piece on Rakshabandhan? If your sister too loves to decorate her home, then it’s a great option for you to gift her some home décor items such as fancy cushions, show pieces, wall hangings etc. that may be available online easily. She’ll remember you each time when she’ll look at your gift right in her space spreading good vibes!
- The Fashionista
Is your sister the true fashionista who loves to have the top-notch look every time she steps outside? Is she the one who loves to make heads turn with her amazing dressing sense? Good clothes and shoes are a woman’s best friends! Take your sister out for shopping and buy clothes, footwear and accessories of her own choice! She’ll go gaga over your fantastic idea!
Giving a gift to your sister on Rakshabandhan isn’t merely following a tradition. Instead, giving a gift is symbolic of the promise of love and security that a brother gives to his sister every year. This year, take a break from all materialistic gifts and buy your sister a bundle of memories that she will cherish forever!
You can also gift her a DIY made by you, so that it holds your personal touch forever. Or you can gift her something even more special according to her needs, if she’s the one who loves to stay fit all the time then you can gift her a personal yoga trainer service from ServicePik. She will get the service at the ease of her home and it will also not burn a hole in your pocket, in other words it’s a win-win situation for both of you!!
Let this Rakshabandhan be extra special for the brother sister duo!! Stay happy and healthy and spread love.
Well, who doesn’t love rains? The monsoon season comes as a saviour when the summer heat is hitting us hard! The rains pour and take all the gloom away, spreading the bliss and happiness all around. It is also the time when we crave for spicy and fried food. Roasted bhuttas, pakodas and samosas, all the delicacies become more tempting in this weather.
Monsoons are the time when everything becomes worth relishing be it nature or food, beauty seems to prevail all around. But to take all aspects as good and to not consider the cons isn’t a thing that we ought to do!
With all the goodness in one hand, monsoon holds the probabilities of a lot of infections, diseases and illness on the other hand. The stagnant water that accumulates as a result of the downpour becomes a breeding ground for mosquitoes as well as diseases. For this reason, monsoon turns out to be the season with highest chances of catching up a disease. Hence, it is essential to take certain precautionary measures in order to stay safe from diseases during the monsoons.
Here are some essential tips that you must consider to have a disease-free and happy monsoon!
- Carry an umbrella, always!
One thing that symbolizes monsoons is an umbrella. It is the saviour which protects you not only from getting wet in rains but also eliminates the unwelcomed diseases associated with being wet in the rains. Because, getting wet in rain can bring in fever, cold and flu. Don’t forget to carry an umbrella while out and about to safeguard yourself from any sickness due to rains!
- Apply a mosquito repellent before stepping outdoors!
Mosquitoes love the monsoon season, just like us! The conditions are pretty favourable for them, so they tend to breed the most in this season. To avoid getting bit by mosquitoes and catching harmful diseases such as dengue, malaria, chikungunya etc. apply a mosquito repellent cream or gel before stepping outdoors. For kids, you can opt for the ones suitable for their skin type or can pick the fabric roll-ons in case they are hyper-sensitive to anything applied on their skin.
- Take shower after getting drenched in rain!
Getting wet in rain doesn’t eliminate the necessity to take a bath. Taking a shower after getting wet becomes significant for maintaining good hygiene and keeping diseases at bay. Add few caps of Dettol or Lizol or any other disinfectant solution to your bath to avoid skin problems. They remove the chances of catching an infection and skin irritation due to the dirt and grim you have already accumulated over your skin. Make sure to have a warm water bath, to avoid getting cold, as you are already wet.
- Increase the intake of Vitamin C
Monsoon is the time when the chances to catch a viral fever, viral infections and allergies are the highest. Also, the air contains more bacteria during this season than any other point. You need to strengthen your immunity to remain healthy during this time. Vitamin C intake can help you in improving your immunity. You can do this by incorporating a Vitamin C rich diet with food items like sprouts, oranges, lemons and green vegetables.
- Hot drinks to give the extra warmth!
Monsoons make everything seem beautiful; this wonderful season of nature will be best enjoyed with a hot cup of your favourite drink or beverage. When you get wet in the rain make sure you dry yourself up properly after a refreshing warm bath, wear dry and clean clothes. After that, drink a cup of hot soup, milk, coffee or masala chai, or whatever you like to protect yourself from catching cough and cold or other infections due to sudden change in body temperature. Green tea would be a better and healthier option to give you the much-needed warmth! But, make sure not to consume green tea in empty stomach as is fastens up the metabolism which is not favourable when your tummy is rumbling with hunger!
- Hygiene and cleanliness is the key
Maintaining hygiene and cleanliness is the most difficult yet the most important thing to do in monsoon. Micro-organisms grow rapidly in the monsoon season leaving you susceptible to diseases. For a healthy and good skin care regime, it is important to wash and sanitize your hands regularly. You should also maintain a good hygiene by trimming and cleaning your nails to prevent fungal infections in the monsoon season.
- Drink lots of water
Sudden change in temperature makes you drink less water naturally as the heat is replaced by a cool soothing atmosphere. Drinking plenty of water keeps you hydrated and detoxes by draining any toxins out of the body. Make sure you drink purified or boiled water to reduce the chances of any waterborne diseases, stomach infections, or diarrhoea.
- Keep away from junk food
The temptation to eat pakodas and street food increases while it’s pouring outside. But to avoid this temptation is what we must do in order to enjoy the monsoons in a healthy way. You must include nutritious food in your diet to avoid any contamination resulting in food-poisoning or diarrhoea. It is recommended that you eat home-cooked food that too while it’s hot to prevent any kind of sickness. If you can’t stop craving for the delicious pakodas, make sure to have them prepared at home and then you can binge on! Well, keeping in check your limits!
Monsoon is no doubt the most beautiful season on earth, with the rain pouring outside, it feels like the earth is so happy. It is your responsibility to eat healthy and follow healthy habits to enjoy the rains sans any sickness. If you are unsure of picking up the right diet for monsoon, you can reach ServicePik for your ay-home nutritionist or food consultant. They will help you decide the best diet to combat monsoon blues! If you will be happy and free from any sickness then only you will be able to enjoy the rainy season to its fullest. Apart from that you can hire a pest control service provider and get rid of the deadly mosquitoes who might make you fall sick with numerous diseases.
Our monsoon Life Hack for you:
Rain brings sticky and smelly feet when you step out. Well, we have the perfect solution for you. Use rubber or plastic footwear and wash off your feet immediately once you are home using warm-water and salt or baking soda. Apply an anti-fungal cream and then put on a pair of socks to stay warm!
Well, now that you have a goodie bag full of tips, why not utilize them to stay healthy and protected from the vicious infections and illnesses in monsoons. Make the best out of them and have a healthy and happy monsoon!
Be it a wedding or a special party to attend, women always want to look at their gorgeous best. Why women, men nowadays follow the same trend. Well, speaking of the ladies were ready for an important occasion, it’s crucial to have a reliable makeup artist handy to get ready. But there are incidences when you get invited at very short notice or being informed by your better-half that you need to accompany them for a party and your makeup artist is not free that day. What are your options, if your makeup artist is not in the city? Well, you can always search for one online and book them at the last moment from online service providers like ServicePik.
We know, every woman wants perfection just like you. So, a makeup artist you are going to hire must know how to meticulously manage a simple hairpin on your head to the jewelry you adorn or the outfit you wear should match with your makeup. Well, nothing on the big day should go wrong, from catering to the décor and most importantly the look of the bride.
When you or a loved one is the bride, keep the following tips in mind while choosing your makeup artist:
Go for a trial run:
It is important to go for a trial run before the D-day. This way, you can judge how perfectly the makeup artist enhances your bridal look. In case, you don’t like the look, you can look for another option instantly. But, ensure that you explain the professional makeup artist your preferences before he/she starts the work. Unless they know your skin type, what makeup products suit you, they might not offer you a flawless look. The makeup artist should use products that suit your skin type on that particular weather and don’t result in rashes or washout with sweat. Once the look is tried, take pictures in different light setups to see how exactly the look comes off in certain lighting.
Homework is a must:
Before you decide on a professional makeup artist in Delhi, take the utmost care to go for a trial run. Then research for some more options until you are completely satisfied and then only finalize. Enquire if the makeup artist is available for the entire day or he/she is attending any other client. Because, with another client on the toe, they might rush your work and end up spoiling it for you. You obviously don’t want that to happen with you. You can tell them what kind of makeup you want, water-based or waterproof. Whether the makeup is weather-and-sweat proof or not, so that your wedding look stays afresh till the end. Well, if you are the maid of honour or the brides-maid then also do your homework before hiring the makeup artists in your city.
Book someone who puts you at ease:
With a makeup trial, you as a bride or bride’s maid should finalize someone you click with. The makeup artist should be professional yet help you soothe your wedding jitters. Some people are so professional, they don’t even small talk to put the bride or her team at ease, rather stress them with their monosyllable conversation. Find someone little friendly and humorous to make those long hours when they do your makeup so that you can relax a bit. Let the artist pamper your skin and bring that inner glow on your skin. Makeup won’t be enough without your radiant smile that comes from a relaxed and happy you.
What products are to be used:
Professionally trained makeup artists in Delhi can glam up your look, but when the product is not right, your makeup won’t stay long. It will run with sweat, smudge, stain your skin and clothes, irritate your skin or worse give you rashes. But you can always insist on knowing the brand of products they are using. It will help you get the flawless bridal glow that doesn’t get cakey or look artificial. The right product blends with your skin effortlessly and complements your look. Ensure that they are picking the products whose colour is complementing your outfit. It doesn’t matter you are the bride or the bride’s maid, remember one thing clothes (fabric and it’s colour) and makeup should always go hand in hand. No matter branded goods are bit expensive, but never go for cheap ones that ruin your big day at any cost. Keep an eye that the makeup artist maintains hygiene by using clean or fresh brushes and combs for your makeup.
Hire someone accommodating your unique needs:
In case you have special needs and have restricted access or mobility issues, allergies or some other issues, book a makeup artist online in Delhi, who understands your problems. Understanding your unique requirements and willing to work across them is not everyone’s cup of tea. Someone who is ready to do that for you should really be hired to offer you a comfortable experience. Don’t settle for anything less than what you have desired for, be it your makeup artist or the products you use.
Well, make sure before finalizing the makeup artist for you or your BFFs wedding to check on their educational qualification as well as their professional training. They need to be well trained in their art and offer the best results. The wedding comes once in a lifetime and you need to look awesome and like a princess on your D-day. Finding makeup artists in Delhi is easier with ServicePik if you are wondering how to end up with the right one.
As we sign off, for now, we are eager to know what are your parameters while choosing a makeup artist for the big day. Share on the comment section below. Weddings are fun and with a friendly makeup artist, the time flies like seconds. Cheers! And flaunt your gorgeous best!
Monsoons are one of the most favorite seasons for people of all ages as they bring in pleasant weather, blissful rains and steamy hot eating options to binge on. The season offers relief from the scorching summer heat but often brings viral infections and fever with it. This is the time of the year when people usually fall sick with cold and flu, malaria, jaundice, typhoid, and other water-borne diseases. So, are you getting second thoughts about enjoying the blissful season of monsoon? Of course not! While the rage that comes upon the environment bringing flies, mosquitoes and other diseases to haunt you, how would you be prepared to welcome monsoon on a happy note? Well, in this blog we are providing you some useful facts to keep you and your family disease-free and make the best out of the rains.
Here are some Frequently Asked Questions (FAQs) that oftentimes remain unanswered about what precautions need to be taken in order to keep yourself free from diseases in monsoon. What are you waiting for? Let’s get going and explore:
- What happens when water accumulates in your surroundings?
Do you know, the water accumulated near plants, in flowerpots, water coolers or any other site across your house which has standing water can be a mosquito breeding ground? Female mosquitoes love to lay eggs in standing water and that can be a big factor in spreading mosquito borne diseases at your home.
So, all you need to do is to remove standing water in any form in and around your home and prevent spreading of diseases in the future. Clean all the items that can collect water at least once in a week. Such regular practices will be helpful in ensuring a reduced breeding of mosquitoes and hence reduced spread of diseases. If there are damp corners outside your home, get them fixed to not accumulate water. Use bleaching powder to clean the place and prevent spreading of mosquitoes.
- Precautions to save yourself from mosquito bites
Mosquito bites are the main source of many life-threatening diseases including dengue, chikungunya and malaria. It becomes important to save yourself from mosquitoes in monsoons because this season is best suitable for mosquitoes to multiply.
Apply skin friendly mosquito repellent creams or roll-ons on the exposed parts of your body. These mosquito repellents keep mosquitoes at bay with their strong odour. You can also make use of mosquito patches to stay safe from mosquito bites.
Do you know that mosquitoes are attracted to dark coloured clothing? It is suggested that you wear light coloured clothes if you wish to avoid mosquito bites. Clean the dark nooks of your house every now and then to prevent mosquitoes from hiding there.
6 P.M. to 7 P.M. are the peak hours when mosquitoes are super active, and the chances of getting bit by them is higher. So, ideally you should avoid staying outdoors during this time.
- Symptoms to look for remedies immediately
Mosquito-borne diseases can have life-threatening complications, even though the symptoms may last only for a few days or not seem severe.
You must rush to a doctor in case you suspect any of the following symptoms:
# Eye redness or Conjunctivitis
# Joints or muscle pain
# Persistent headache
# Difficulty in breathing
# Feeling of exhaustion
# Unusual body ache with muscle soreness
# A fever of 101°F (38.3°C) or higher
It is suggested to visit a doctor immediately in case you feel any of these symptoms showing up as a precaution so that you can cure your upcoming illness at an earlier time before it turns severe.
- Ensure sanitization by the government authorities in your locality (pest control/ cleaning)
Municipal corporations spray mosquito repellents in all localities so that mosquitoes and relating diseases can be significantly reduced. As an aware individual, you should keep a check if your locality has been sanitized or not. If not, you must report it to the concerned authorities to get it done as soon as possible. Since the mosquitoes breed widely in parks and gardens, there are high chances that homes near the parks and gardens will face more mosquito related problems. In that case, sanitization of such localities becomes significant. Proper maintenance, cleaning, trimming, and pruning of the plants in the garden and parks are essential to have a check on these vicious miscreants that carry deadly diseases like dengue, malaria, chikungunya etc.
- Home hygiene
It becomes important to keep your house free from mosquitoes so that you are able to stay protected against mosquito-borne diseases. While mosquito repellent machines are used at almost every household these days to prevent mosquitoes, there are plenty of in-house options available to keep mosquitoes at bay.
# You can use a mix of lemon and detergent to clean the house as the scent of lemon acts as a mosquito repellent.
# As an effective remedy, you can also light a few pieces of camphor in a diffuser, shut the door and windows for some time. Since camphor is an effective mosquito repellent, it will be helpful in keeping mosquitoes away.
# Neem oil can be burnt in candles and lamps to keep the mosquitoes at bay. Neem oil can also be mixed with coconut oil and used as a mosquito repellent.
# Tulsi plant has medicinal properties and it doesn’t allow mosquitoes to enter your house.
Apart from all the points we have mentioned just now, we have a bonus tip for you. Here is a super quick and easy life-hack for fixing mosquito bites.
If you are bitten by mosquitoes don’t rub or itch the spot as it will aggravate the situation and might cause infection. Apply Vicks VapoRub on the affected area and leave for a while. It will soothe the burning or itching sensation and bring relief.
Keeping children safe from mosquitoes becomes a major challenge during the monsoons as they are so eager to play in the rain, get wet and attract more diseases. Children play in parks (the mosquito prone areas) and are hence vulnerable to mosquito related diseases. Children cannot be stopped from playing altogether, but precautions such as applying a mosquito repellent before sending them outdoors needs to be taken care of. Various options of mosquito repellents are available these days in the form of cream, roll-on, sprays and patches.
Not only children, but adults also should avoid going outdoors when the chances of getting bit by mosquitoes are highest, i.e. in the evening. If you cannot avoid going outdoors then you must take the precautions, we have mentioned to stay disease free this mosquito season!! Let’s adapt these safety precautions against mosquitoes and turn the mosquito season to the most blissful and fun-filled season!
“A house is made of walls and beams; a home is built with love and dreams”, this anonymous quote is enough to explain the difference between a house and a home. And, all of us want a beautiful home full of love and the interiors carrying that distinct personal touch. If you want to renovate or construct a new house in Delhi, then an interior designer is the best person to help you out in making it a home! Tracking an interior designer in Delhi though is not tough, finding the right one within your budget is definitely a task. If you are wondering how, when and where can you get the best decorators in Delhi to transform your house into your dream abode. We are right here to get you covered!
Fancying a specific wallpaper, paint, lighting or the entire look and feel of a certain décor is no longer an expensive affair. When you approach a reliable interior decorator in Delhi, they can obviously suggest you the most affordable options depending on your budget. But, what should you keep in mind while finalizing your interior decorator?
Must haves while picking your interior decorator in Delhi:
- Portfolio/work samples:
Whenever you are looking for an interior designer for your home sweet home, make sure to go through their previous work samples. Portfolios are great to have an idea about what kind of work they can deliver. Though, creative people are versatile and can create something new for you always. It’s better to know their style of work, so that you can suggest them what exactly are you looking for. Be it the wall colours, furnishing, curtains, carpets, plants, lights and much more. If you have specific idea in mind and have a picture with you, share with them to let them understand your taste. Ensure that they are able to create textures and gradients on wall painting, if you are looking for something on those lines.
- Expertise and degree:
Check out how long they have been in the market and their old projects. If possible, you can ask them to show you any old work to ensure that they are the right people for your home decoration. In creative field degrees are not everything, but having a professional degree in interior decoration helps you in the long run. So, go for their work samples but it’s an icing on the cake, if they are certified designers. Request for information about their professional degree if possible. To know their expertise visiting their past work sites might help, you can enquire from old clients about their work.
This one is a deciding factor while hiring an interior designer for your home or workplace. The best decorator in Delhi should be able to offer you an affordable package. Whether you are designing a single room or the entire place, a sky-rocketing budget doesn’t always mean good work. Insist on getting a detailed breakdown of the budget and consult with more than one interior designer before finalizing one for your project. The best designer knows how to spend less and get the most impressive look to your place.
- Quality of work:
No matter how much the job costs, quality of work is of top most importance when it comes to anything and everything. Your home décor gives a sneak peek to people about your taste in art, your inspiration, the kind of person you are. Someone can judge you with a poor home décor. So, before you hire the home décor expert make sure to review their work quality. It can be determined by the kind of material they would be using; the type of patterns, designs and themes are using and a lot more. Do a little bit of research, before signing the deal.
- Set a Timeline:
It is viable to know the timeline for the completion of a said task when you hire an interior designer. The project should not run forever and cost you a fortune. Set a timeline and ask the designer to work around it. It gives you to focus on other aspects of your home or workplace. Research a bit to know which task takes how long to be accomplished, so that the designer can’t fool you.
- Make a plan:
You should have a plan handy, even before you pick the interior designer in your town. Unless you have a plan, the budget will run more than you have estimated and leave you in destress. What exactly you want to do and how flexible you can go on the work is upon you. So, keeping that in mind, get your interior decorator hired and make your place beautiful, positive and inspiring.
- Specify what you want where:
This is important for every designer to know before they start working on your place. Because, according to the purpose of a room it serves the colour and texture of the roofs, walls, and floors are decided. Moreover, you can’t paint your living room with cartoons like you have done with the kids’ room. Apart from that, inform the designer about how the occupant of the room uses the room and for what purpose, so that they can make the room more functional. Like, if your child loves reading in the sunlight, may the study area be designed close to the window or balcony.
A happy place is where success and growth thrive in, be it your home or office. Starting from the wall colours to floor patterns, material, texture, furnishing, everything should be colourful and inspiring. The designer should know how to play with all the ingredients for painting and decorating your home the best possible way. Don’t hesitate to ask questions and a lot of them while hiring a home décor pro. After all, your interiors should always leave you in a happy and motivated state, rather than spread negativity or sadness around. If you find it tough to decide on an interior designer on your own, there are online platforms like ServicePik to get your job done. All that you got to do is, browse their portal, select your requirements and they will send a designer to your home at your convenience! Voila! Finding an interior decorator in Delhi was never so easy we guess!
When it comes to household work, we all want an easy solution which needs to be the best one as well. This leaves you no other option than looking for hiring people offering home services. Fortunately, there is no dearth of companies or people providing home services in Delhi. They cater to a vast range of home services ranging from home cleaning, to AC servicing, pest control, lawn mowing, home painting and the likes. However, you may find it difficult to access them individually through the web. Won’t it be great if you find all these services at one place from a verified and trusted source? So, what should you do to get all the services at your fingertips, without breaking a sweat? Well, you don’t need to stress over it, because we have got your back!
Benefits of booking online home services:
The top most benefit is, you don’t need to step out of your place to find a technician for your home service needs. For booking top home services online, you can simply find service aggregator websites and look for the desired home services with few clicks. Service providers such as ServicePik cater to a wide range of solutions in the home services segment in Delhi. They make your life simple and stress free by bringing possibly all home solutions at your reach without breaking your budget. They are convenient to avail and affordable compared to individual providers available in your neighbourhood.
Moreover, such portals offer you lucrative discounts and offers throughout the year keeping your requirements and needs in mind. With easy to navigate interfaces they make your life lot easier by allowing you to pick your desired home services. If you think, scrolling through the site is a tedious task, then ServicePik happens to offer you one that’s easy as the breeze. With a neat and user-friendly interface, it helps you book home services in a jiffy from your nearby professional. The icing on the cake is, on ServicePik, you can book a service at your preferred time slot without interrupting your daily routine.
There are both regular and deep cleaning services offered to customers. If you are looking for a healthy and hygienic home, deep cleans seems the most viable option.
Packing and Unpacking Service:
Packing and unpacking your household things when you are moving from one place to another is gruelling. These providers help you do that without much hassle.
They assist you in fixing any home appliances as well as external and internal small repairs for your home.
Home entertainment installation:
When you need help with installation of any electronic devices, these technicians do that professionally.
You find the right person to clean your swimming pool and maintain it as well.
Providing services to clean your lawns and maintain them is not everyone’s cup of tea. But these professionals help you in keeping your lawn trimmed and decorated without any effort on your part.
Getting a new look for your home with home painting service is no longer a task. When you have an experienced and creative professional at hand. They paint your dreams on your walls with ease.
AC repair and servicing:
When the AC runs out of order and leaves you stuck with unbearable heat, these professionals come in handy to ease your burden. You can even seek their help for installation or relocating your AC.
Planning to decorate your home, especially for special occasions? Celebrate in style by outsourcing your home decoration worries to the right designer through ServicePik.
Figuring out and fixing any structural problems or foundational abnormalities at your home is a cake walk with these professionals.
Fixing or upgrading your closet systems can be done effortlessly now. When you have a reliable company like ServicePik have your back.
Providing window washing facility with professional support is easy now. All you got to do is call the service providing company and they can connect you with the right personnel.
In today’s world, time is the most important asset. And to manage it you must be able to get your job done seamlessly in the quickest possible way. For this purpose, you can easily utilize the services of these websites and save some time. When you want to get things done the best possible way, it is always recommended not to do it on your own. Seeking professional help is always the rule of thumb, unless you are trained in the particular home service. Because, you run the risk of spoiling the job as well as wasting your hard earned money. Save time, money and the hassle of bad work being done by hiring an expert from aggregator sites like ServicePik. Why not sip a cup of coffee and let the professionals take charge?
We celebrate Environment day every year on June 5, but why just celebrate one day for the environment and not every day? We live in an environment which has been polluted and destroyed over a period of time – thanks to its protectors i.e. we humans!
How the air gets polluted?
With the evolution of technology and industrialization, we have been successful in easing out almost every other function or activity. But, with this advancement is harming the environment in uncountable ways. Poisonous gases emitted from cars, planes, power plants and consumption of natural gas and gasoline viciously pollute the air. Carbon dioxide is the most common of the greenhouse gases which trap the heat in the atmosphere and contribute to adverse climatic changes.
Indoor smoke is becoming a health threat to over a billion of people by burning fuel to cook or heat the homes. Air pollution accounts for higher rates of cancer, stroke, heart diseases and respiratory diseases like asthma. And it keeps increasing every day to dangerous levels.
What can we do to limit air pollution?
We can take simple measures to save our environment and protect our health from these hazardous gases by planting more trees and even having indoor plants that purify air. There are a number of indoor plants that help in improving the indoor air quality and promoting your overall health and wellness.
As per the 1898 NASA experiment, indoor plants enhance the air quality by absorbing harmful chemicals like benzene and formaldehyde from the air. The research suggested that a number of indoor plants can act as natural air filters. Moreover, having plants around you can help in reducing stress and improving heart rate and blood pressure. Green plants heal your mind by soothing your eyes and de-stressing your mind.
Who is your saviour?
Here is a list of indoor plants that act as organic air purifiers for your home by just being there!
Apart from being a pretty flower and adding décor to your home, Azalea is known for absorbing formaldehyde and improving indoor air quality. Plant it on a pot with moist soil and keep it in humid environment.
2. Rubber Plant
Rubber plants are usually big in size and are low maintenance. They have large leaves which absorb more impurities and toxic materials from the air, converting them into compounds for the soil or nutrients for the plant.3. Aloe Vera
The health benefits of aloe vera plant are well known, but it is a lesser known fact that it is a great air purifier. It helps in absorbing airborne compounds from cleaning agents and paint. So, the next time you get your home cleaned with strong chemicals, stock up aloe plants in the corners. Moreover, they double up as ornamental plants too.
4. Boston Fern
They are easy to care and are known as powerhouse for purifying the air at home. They have the ability to remove compounds like plastics, formaldehyde and cigarette smoke from the air.5. Golden Pathos
The ease of care associated with this plant makes it a popular houseplant despite of not being the most powerful air purifying plant. This plant is great to begin with if you lack the green thumb.
6. Mass Cane
This plant is ranked number one by NASA for removing formaldehyde from air. Also known as a corn plant, this is a low maintenance plant.7. Gerbera
NASA found Gerbera Daisy to be the most effective plant in removing benzene from the air. These plants are known for producing oxygen in the night. The best part is, you will fall in love with the brilliant blooms they produce. So, why to wait, when you can have beauty and a power purifier together!
8. Snake plant
Snake plant is known for converting oxygen by absorbing CO2. They remove toluene, trichloroethylene and xylene from the air and improve air quality. You can plant it in an adorable pot and make it a show-piece for your interior as well.9. Peace Lily
Peace Lily also finds its place in the NASA’s list of popular indoor plants that absorb compounds in the air. It is known for its ability to break down compounds such as benzene, formaldehyde and monoxide.
10. English Ivy
English Ivy is best known for absorbing mold in the air, thus helping in purifying the air indoors. This plant should be kept under sunlight from time to time. Choose a nook close to the sun in your home and let it grow while offering you clean air.When it comes to doing your bit for the environment, why not choose an air purifying plant for your home and office space? Let’s pledge to limit our carbon footprint and progress towards a healthier and greener world! You don’t have to step on the road and plant a tree to save the environment. Taking a baby step and potting an air-purifying plant and encouraging your close ones to do the same can also bring a change. Why only environment, you can promote the green mission by gifting people a potted air purifying plant from the above list and let them cherish your gift that offer them life i.e. pure air all its life! Wish you all a happy and healthy environment, irrespective of whether it’s the Environment Day or not!
‘Dilwalon ki Dilli’ as the common saying goes for the capital of India. Like everyone who have heard about its rich history, heritage and diverse culture, it also possessed some level of mystery for me. It was my first visit to Delhi last month and I was surprised to find it completely different from everything that I had read or heard about the city. Delhi welcomes all and has to offer something for everyone. So, here goes my exploration of the city and how it mesmerized me with its splendid charm.
Well, first of all I’ve discovered that chaat is served at every second lane in Delhi is a myth. You can find a variety of food from north Indian dishes to South Indian delicacies, flavours of the North-East and lot more! From food to clothes, Delhi has adopted every culture and has been able to develop its own unique identity with changing times. I loved the fact that Delhi has perfectly blended the concept of contemporary and old within its culture, heritage and lifestyle. From the Mughal and British era to modern day, each time-period has left a distinct mark on the city that is still intact. Being a tourist in Delhi gave me an opportunity to experience the diversity of city with a unique charm of its own!
Here is a sneak peek of my experience in Delhi and a glimpse of some of the best places that I have visited during my Delhi tour.
Mughlai restaurants, British buildings, Religious sites, Street markets, Museums, Malls, Luxury hotels and modern-day urbane locales you just name it and Delhi has it all! Delhi is indeed a representative of the whole country, it is often known as mini India. If you are a tourist from any part of the world, you don’t need to visit each state to savour their delicacies and culture. Delhi offers the best culinary and shopping options from across the country without tampering with their culture, flavours, and quality.
Delhi is the ultimate city where there is something for everyone! With deep roots in history and yet an even more vibrant present, Delhi has everything from local street style life to luxurious living – it offers every kind of experience. The city never fails to surprise its visitors!
Here are some of the top picks which I loved and would recommend you to visit when you are in Delhi.
When it comes to food, it’s impossible to beat Delhi. My first stop was Old Delhi, which has plenty of options offering delicacies from the past. Visiting the ‘Paranthe vali Gali’ in Chandni Chowk in Old Delhi made me relish a variety of delicacies of the capital like matar parantha, mix veg parantha and the likes. If you love ‘chaat’ or street style food for which Delhi is particularly famous, Old Delhi is a must visit as it is a hub for street food, sweets and Mughlai cuisine. I have tried the street style chaat stalls to have the authentic Dilli wali chaat flavours. If you want to visit fine dining restaurants then Pandara Road, near India Gate offers some of the best fine dining restaurants (very expensive) in the city. Hav More and Gulati are few of them. Famous Delhi streets like Nizammudin and Jama Masjid are a paradise for foodies especially for the non – vegetarian dishes. I was surprised to find out that Connaught Place (CP), the heart of the city offers food that fits in every budget, from fancy dine-ins to local rajma chawal. CP offers local as well as international cuisines, some of the famous options are Kwality, Odeon Social, The Embassy, Sarvana Bhawan (South Indian), United Coffee House, Jain Chawal Wale, Kake Da Hotel and many more… If you are an ice-cream lover, then like me you should rush to the ‘Naturals’ icecream parlour for your favorite scoop of fruit ice-cream. I loved their anjeer ice-cream though!
Delhi food is spicy and is famous particularly because of this attribute. If you are a tourist like me who doesn’t like too much of a spice, then it’s better to ask your vendor to modify the taste accordingly or you may end up with a burning stomach.
After the gastronomic exploration, my heart was craving for some street shopping. The capital city does have a lot of vibrant markets selling fabrics, readymade clothes from across the country including handicrafts. Janpath and Tibetan Market are great places to shop and take back something for your home, though you need your bargaining skills here! Chandni Chowk is not just famous for good food but also for variety of items at wholesale prices. Make sure to make your list before you go there, as you might be confused with so many options within the chaotic narrow lanes of this market. Another shoppers’ paradise is the famous Sarojini Nagar market, a must go place for ladies that offers cheap to branded clothes at throwaway prices, keep your bargaining powers at peak! Close to Sarojini is an open-air food plaza cum craft bazar known as Dilli Haat in INA, famous for variety of cuisines and artisans from all over the country (a hub for souvenir shopping).
Surprisingly, Delhi is a multi-cultural and multi-lingual city with people residing from all over the world! The best way to get connected with multiple cultures is through the markets that offer a variety of food, apparel and more from across the country (like Dilli Haat)!
Well, all food and market explorations done, I was then ready to visit the religious sites in Delhi. It is an abode to temples and sacred sites across religions. Lotus temple was on the top of my bucket list while visiting the capital. I loved its beautiful lotus shape and the fact that it has no restrictions and people from all religions can pray there. Swaminarayan Akshardham Temple is my next stop which is one of the largest Hindu temples in the world. It is a stunning architectural work piece and has a boat ride, a theme-based garden and a water-light show! Some of the famous Hindu temples that I couldn’t visit but will be on my list the next time I visit the city are the Birla Temple, Iskcon Temple and the Chattarpur Temple. Bangla Sahib Gurudwara is one of the most sacred Sikh Temples in Delhi and serves langar (free food) to people of all faiths and religions. Eating the Karha Prashad is a divine experience which I suggest everyone to relish! I felt a sense of peace and being with the divine entity within this holy abode.
As we know Delhi has a rich history and heritage, how could I miss all these in my trip? My first attraction was the famous UNESCO world heritage site the Red Fort built by Shah Jahan the Mughal Emperor in 1683. An evening at India Gate is a sight to behold. This is the monument which was built as a memorial for the martyrs of this country and is also the icon for the capital city. I went for a picnic at the lawns near India Gate with few of my friends who stay in Delhi. We had tried the food there and played games at the lawns too and had so much fun! Qutub Minar is another UNESCO world heritage site in the city, that I went next. I have seen Rashtrapati Bhawan, from the road itself the presidential residence of India as it has restricted access. During the month of February each here a flower show is held here and open for the general public to visit it.
After exploring the street markets, it was time for mall hopping in Delhi There are a lot of lavish malls in Delhi and its outskirts (like Noida and Gurugram), the most famous ones that I visited while in Delhi are Select Citywalk (Saket), DLF Mall of India (Noida), Ambience Mall (Gurugram) and the Great India Palace (Noida). You can visit any of these malls if you are high on brands and fashion, many international brands like Gucci have their stores in India in such malls offering luxurious and international shopping experience to its Indian customers.
Museums speak the history of a place with a proof to you. So, missing the museums in Delhi was impossible. On my visit to the city, I went to the Crafts Museum located in Pragati Maidan popular for preserving and nurturing the traditional crafts of India. went to Café Lota, a famous eatery in the premises as well to save my folks from hunger pangs! National Rails Museum is another highly educative and interesting place for kids as well as adults, as the museum exhibits over hundred trains from the Indian Railways. I was happy to explore this museum and learn about the history of Indian Railways. Shankar’s International Dolls Museum is one of its kind museums that one can’t miss irrespective of the age. I was elated to see such a wide collection of exclusive costume dolls from over 85 countries including the USA, UK, Australia, and New Zealand. These museums must be on your list if you are visiting Delhi along with children.
Delhi has plenty of options to excite everyone in any aspect. You name it and Delhi has it!
Through my journey, I have learnt that a very important aspect while travelling in Delhi is to make use of public transport as much as possible, especially Delhi Metro. Delhi Metro is not only cheap but also convenient, as the major parts of Delhi are well connected by it. Metro saved me from the exhausting traffic and heat and pollution, as well as reduced my travelling time. But at times when I wished to travel on a private transport, I booked taxis with Uber and Ola and avoided rental cars as I found them expensive.
Delhi is a city that welcomes with warmth and hospitality. The people are helpful at most times, but at times one needs to be careful and judgmental so as to avoid any harm like theft in crowded places. Sometimes the autowalas and street vendors charge the tourists more than the actual price, but you got to act smart and bargain for a fair amount.
I had an amazing time in Delhi. So, when are you planning to visit Delhi and explore the culturally rich, heritage city with the perfect dash of modernity?
Don’t forget to share your experience with us. We would love to hear from you!
Summer Vacations, the time when people of all ages – from children to their grandparents ask for an escape from their monotonous dull and boring life. Be it getting away from scorching heat, studies, or the daily chores, summer holidays are always fun and much anticipated. This much needed break calls for a vacation to a cooler and blissful location in tranquillity. If you think a foreign location with picturesque beauty is the only holiday destination, then you might have missed the Indian beauties altogether. Moreover, a foreign trip might not be affordable by everyone.
Fortunately, India is a unique blend of climates and geographies. Ranging from the goodness of nature spreads across north to south and east to west, from hills to beaches there are plenty of options available within the country. You can pick the most suitable tourist places among the vast options available throughout India.
When you are planning for your summer trip, what places in India come into your mind? Well, here is a list of top diversely rich tourist destinations across India that you would love to travel:
Ladakh is the one among the adventure capital of the country. The destination has three highest mountain passes of the world. “The mysterious valley” is said to have breath-taking scenic views of the Ladakh valley and is a must visit in the summer season for both adventure and nature lovers. From snow clad mountains, to lakes and a pleasant weather- Ladakh has it all!
“Agar zameen par jannat hai, to yahin hai, yahin hai, yahin hai” – Amir-e-Khusru Dehluvi, the great Persian poet said these words as he was mesmerized by the beauty of Kashmir. Truly, Kashmir is a place you should include in your bucket list. The place is so beautiful that it is also known as the “Switzerland of India” and the words do the justice. Visit Kashmir to not miss the splendid beauty of nature, it will be a lifetime of an experience and that’s a PROMISE!!
- Andaman and Nicobar
If you are not a mountain person and prefer the beaches instead. You got to try this beach destination for your summer holidays for sure. It is indeed a magical feeling when the waves of the sea caress your feet, it’s a pure bliss. Beaches are serene and one of the best places to experience a beach-acation in India is definitely the Andaman and Nicobar Islands. There are plenty of beaches and heavenly landscapes where you can relax in the lap of nature and experience tranquillity!
When exploring the north-east part of India is on your bucket list, Darjeeling is a gem of the options available. The best part about this place is, it still holds an old world charm. Darjeeling is surrounded by lush gardens and is towered by the majestic Khangchendzonga peak. It is a perfect place to enjoy your summer vacations. Apart from its majestic beauty, the city is also famous for the toy train that runs between New Jalpaiguri and Darjeeling, along with various other attractions which showcase the gorgeousness of the city. Well, it’s just not the tea but the city has a significant in India’s tourist list.
Ooty is known as the ‘Queen of Hills of South India’. It is the perfect place to beat the heat and spend your summer vacation in peace. The weather is pleasant to keep your days packed with excitement. Lakes such as Ooty Lake or Emerald Lake are fascinating places to visit. You will be so engrossed in Ooty that you won’t feel like missing an international trip. There are a number of fun filled places and activities like Rose Garden, Botanical Garden, Wax Museum, Toy train, Boat ride and Black Thunder theme park. Ooty is the perfect place if you are planning a family trip, as it has things to enjoy for every age group
There are number of options available in India to spend your summer holidays. If you are not up for the regular holiday destinations in India and want to go the less travel places. The choices are countless. A quick search on Google would help you in finding the best options for you. Surprisingly, not all gems are well known, so if you are planning a trip either with friends or family (or even a solo trip. Try an offbeat and unexplored location as it will be filled with tranquillity and is not overly crowded! At the end, where you go and with whom is what matters, because you create beautiful memories in vacations that stay etched in your heart for ever! So, choose your right destination that suits your group (family or friends) and have an awesome vacation. And, don’t forget to collect memorabilia on your trips to cherish the memories.
The world is gearing up to celebrate International Yoga Day on 21st June with the aim to spread the importance and awareness of yoga. Who doesn’t want a balanced mind and body in this chaotic life? Well, of course everyone out there is struggling to maintain that balance in their lives.
21st June was specifically designated for celebrating International Yoga Day because this day is the longest day of the summer season, it is also the day when the sun moves from north to south. Yoga gurus believe that this transition period is a good time to practise yoga as this change is said to bring a significant impact on people.
Yoga originated around 5000 years ago in India. It is a spiritual, emotional and physical exercise that has helped the human beings in maintaining better health and overall wellbeing. When it comes to yoga, there are a wide varieties available out there. Among all of them, Power Yoga is the hottest one that most people are looking forward to.
Power Yoga is based on the ‘Ashtanga Yoga’. Power Yoga is brisk and resembles with aerobic workout, it is an intense variation of the traditional yoga and is often called as ‘gym yoga’. Power yoga is somehow a revamped version of the ancient yoga that caters to the needs of the fast paced new generation. It includes some cardiovascular exercises that promote weight loss by profound sweating and helps to strengthen the muscles and tones the body. It is pumping and stimulating but also relaxing at the same time. Power yoga is a combination of modern and conventional i.e. it has the effects of modern workout and benefits of yoga simultaneously.
Some of the best power yoga poses are listed below for you to try this International Yoga Day, but before that check out some exciting benefits of power yoga:
- Regular practise of power yoga boosts immunity because it stimulates the lymphatic system which is responsible for removing toxins from the body.
- It helps in regulating stress hormones which are affected by the stress and toxins present in the body.
- The intense power yoga workout makes the body stretch, stimulate and feel tired that improves the quality of sleep.
- Power yoga doesn’t involve weights but still it helps to build muscles, as some poses require carrying the entire weight of the body.
- Power yoga helps in improving focus as it requires focus while changing postures and positions of the body and the same focus can then be applied in life as well.
- Power yoga helps in improving posture as yoga teaches proper alignment from head to toe, and gradually the alignment practice becomes a part of daily life.
- Lung problems like Asthma can be treated with breathing exercises that are practiced during yoga. Yoga focuses on deep and long breathing techniques that improve the circulation of oxygen in all parts of the body.
- Power yoga helps in improving flexibility as it teaches ways to change positions and flowing from one position to the other.
- It helps in improving digestion, as when the body is twisted in multiple ways it gives a gentle massage to the internal organs and the intestines work better with regular yoga practice.
- Regular exercises like power yoga become essential when bone density tends to reduce after the age of thirty. Power yoga helps to strengthen bones and slows down their weakening.
Power yoga is quick and moves on to the next pose without any rest or gap. The effort comes out to be vigorous and forceful.
Try the following beginner level poses to get started and to know more of the power yoga style!
Salabhasana (Locust Pose)
Salabhasana is a back bend that looks like a grasshopper. It is best to practice this pose early in the morning on an empty stomach or in the evening after a gap of 4 to 6 hours after the last meal. Try to hold the pose for a minimum of 30 to 60 seconds.
Salabhasana strengthens the muscles of the upper and lower back. This pose relieves anxiety and calms the brain. It strengthens the arms and increases endurance of the body.
Ardha Chandrasana (Half Moon Pose)
This pose is named after a half moon and looks like so. It is put under the category of Hatha Yoga Asana at a beginners’ level. Ideally, it should be practiced first thing in the morning with an empty stomach or 4 to 6 hours post a meal in the in the evening. You need to hold the pose for at least 10 to 30 seconds.
Ardhachandra Asana strengthens the buttocks, legs and spine, it helps to build balance and coordination.
Utkatasana (Chair Pose)
Chair pose or Utkatasana is an asana where one has to sit on an imaginary chair, obviously this isn’t as easy as sitting on a real chair. It is advised to practise this asana on an empty stomach in the morning. This asana is put under the category of Vinyasa yoga asana at a beginners’ level. Try to hold the pose for 30 to 60 seconds.
Chair pose tones the knee muscles, strengthens ankles, calves and hips. The pose also stretches the chest and stimulates the heart.
Ustrasana (Camel Pose)
Ustrasana is a back bend that is similar to the stance of a camel. This asana is best practised with an empty stomach and clean bowel in the morning. It comes under the category of Vinyasa yoga asana at a beginners’ level. One should practice to hold the pose for at least of 30 to 60 seconds.
This asana strengthens the back and shoulders, improves respiration, and posture. Camel pose relieves lower backache and strengthens the thighs. The asana is effective for your overall wellbeing.
Chaturanga Dandasana (Plank Pose)
Chaturanga asana is asana similar to a plank. Chaturanga means four limbed as this asana requires the support of all four limbs. This asana is categorized under Vinyasa yoga asana at a beginners’ level. Maintain this pose for about 30 to 60 seconds.
This asana is said to increase the core stability of the body, and revitalize the mind and body. The pose also increases the strength of arms, legs and wrists as well as increases the stamina.
Paripurna Navasana (Boat Pose)
The asana forms a ‘V’ shape that looks like a boat. This asana is put under the category of Ashtanga yoga asana at an intermediate level. Practice the pose by holding it for about 10 to 60 seconds.
This asana strengthens the abdomen and improves digestion. Paripurna Navasana stimulates the intestines and thyroid. This asana relieves stress and improves confidence.
Adho Mukha Svanasana (Downward Facing Dog Pose)
This pose resembles the stance of a dog when it bends forward. This asana is best practised on an empty stomach and clean bowel in the morning. This asana is put under the category of Ashtanga yoga asana at a beginners’ level. Try to hold the pose for a minimum of 1 to 3 minutes.
This asana increases the lung capacity and relieves mild depression. The pose also strengthens the bones and prevent osteoporosis. It helps in energizing and rejuvenating the mind and body.
A misconception is often heard that a flexible body is a pre-requisite for practising yoga, but instead yoga is practised to achieve a flexible body. Power yoga is gaining popularity around the globe as it enables a full body workout that includes flexibility and toning, also it makes different muscle groups and the complete body strong. Power yoga is a go-to activity to feel worked out and sweat out with quick and forceful movements. Power yoga offers an integrated exercise experience.
With busy lives and hectic work schedules, people often find it difficult to take time for their health and fitness. Power yoga is an effective and quick way as compared to traditional yoga to stay fit, healthy and focussed in daily life. It improves overall wellbeing, rejuvenates the body and reduces stress. Just 15-20 minutes in a day and even the busiest people find it good to go! Moreover, if you find it tough to join a yoga centre to practice power yoga, you can hire a yoga trainer at home anywhere across the city with online aggregators.
So, all the fitness freaks and enthusiasts who want to burn some extra calories can try out these power yoga exercises and feel the difference! In case you are keen to pledge for a healthy life ahead on this Yoga Day, ServicePik might be of great help!
Leave in comments below how much these power yoga exercises were helpful. Stay in touch for more such content. Wish you a happy and healthy Yoga Day!