Fitness Guide for Busy People
We know you’re too busy, but when it comes to health you should not miss this quick read! People are racing, and are busy chasing the next coin. But the reality is, the busier we become, the shorter our days. We don’t find much time to exercise and focus on our well-being, 24 hours seem too less for us after work. Our daily routine has confined us to earn money for living a better life that we neglect our health and fitness. With every passing hour, the race to maintain our health becomes challenging but we fail to learn how to achieve a healthy lifestyle with our busy schedule.
- Never miss your breakfast
We rush for our work and skip the very first meal of the day. Breakfast is the most important meal of the day that we shouldn’t miss or forget. Most of us usually sip a glass of milk or the morning coffee/tea, but that is not enough. We must always eat something healthy before we scoot out to work.
What you can have: Cereals or cornflakes, muesli or oats, vermicelli or upma etc. Anything that is healthy and can fill your tummies for a longer duration.
- Healthy snacks in between meals
We usually have a habit of taking 3 meals a day, including breakfast, lunch and dinner. Eat-in small amounts after every two hours so that your stomach is always a little full and you don’t feel hungry abruptly during the day.
What you can have: Digestive biscuits, homemade cookies, fruits, nuts, salad etc.
- A healthy punch to keep you hydrated
We have discussed what you can eat, but what’s healthy in beverages? Drink tons of water to keep your body hydrated. According to a study published by the journal Obesity in 2015 – drinking two full glasses of water half an hour before eating causes moderate weight loss over the duration of 12 weeks.
And if you want a little sweet or sour punch, you can try sipping on buttermilk, coconut water, lemonade in place of plain water once in a while.
- Work out at your workplace
Don’t focus too much on laptops, but try to move and stretch in between. Working out is not limited to the gym only, you can exercise at your desk only. We have listed down some exercises that you can do right away, Check out some cool desk exercises online.
Avoid using the lift or escalator, instead, take the stairs. Try walking in the office corridor while on call or chatting with your colleagues – rather than sitting idle and having the conversation.
After having your meal, utilize your lunch break for a walk. Make a habit of walking in the office premises after an hour of sitting at one place. Got to go for a meeting? If possible, opt for an outdoor meeting with your clients so that you can literally ‘Walk and Talk”.
- Yoga and Meditation
If you are not comfortable with the workplace exercises, then you can do Yoga. Yoga heals your body, protects you from several diseases, pours in positivity and gives power to your mind and soul. We have made it even easier for you to perform this activity, you can hire trained yoga experts from online service providers like ServicePik. Relax, rejuvenate and revitalize with Yoga and Meditation.
- Break up with your unhealthy habits
Do away with unhealthy intakes such as alcohol, cigarette, drugs, sweets and fast or junk food. These unhealthy habits will surely hamper your health, so better to break up with them!
It’s of no use to spend money on a gym or personal trainer sessions in order to be fit and healthy. You only need to have an ample amount of dedication and self-confidence. Nowadays, there are so many applications to help you exercise, guide and get trained. There is an application that reminds you to take water, an application is available to make you realize that you’re sitting for too long and you need to move! If you’re really busy, you must take the help of the technology. Take great care of your body, and it will take care of you too. In case, you’re too annoyed with so many apps, simply hire at-home fitness trainers from ServicePik at your convenience.